Written by Amanda Dvorak Last updated on November 21, 2023 We receive free products and receive commissions through our links. See disclosures page. As a home gym owner and someone who reviews fitness equipment for a living, I’ve become a huge fan of REP Fitness over the years. I have a sandbag, a plyo box, […]
The potential for rapid weight loss put the keto diet on the map, but many struggle with its restrictive rules. Between the dreaded “keto flu” and the challenge of the high-fat macro requirements, people who start keto may quickly find themselves wondering how to transition off the keto diet. 5 Tips for Transitioning Off Keto […]
The Nigerian Lion keeps building momentum heading into 2024. Written by Stephen Sheehan, CPT Last updated on November 20, 2023 Although he came up short in his quest to win the 2023 Mr. Olympia, it’s taken less than 10 days for Samson Dauda to add two more titles to his blossoming bodybuilding resume. Coming off […]
We receive free products and receive commissions through our links. See disclosures page. If there’s one piece of equipment you need in your home gym, it’s a weight bench. But not just any type of weight bench. You need an adjustable weight bench, like the new and improved REP Fitness AB-5200 2.0. FID weight benches […]
The World’s Strongest Man takes his best shot at matching the legend’s lifting records. Written by Stephen Sheehan, CPT Last updated on November 20, 2023 Although he competes in a vastly different sport, Mitchell Hooper can appreciate the superhuman strength and sheer determination it took for Ronnie Coleman to become the most decorated bodybuilder of […]
We receive free products and receive commissions through our links. See disclosures page. If you want to improve your performance and protect your wrists from injury, you should consider investing in a pair of wrist wraps. Wrist wraps are a type of support gear that wraps around your wrists to provide extra stability and support. […]
There are lots of diets that promise to help you lose weight, feel better, and get healthier. But there are only a few cultures whose diet is believed to extend their longevity — the Blue Zones diet. Based on the eating habits and lifestyles of peoples living in classified “blue zones,” the Blue Zones diet — encompassing […]
There are different types of gymtimidation. You’re probably aware of the most significant one: feeling like you don’t know what you’re doing and don’t fit in with the people who do. But it can also be quite intimidating to rep out awkward exercises like the fire hydrant or donkey kick where everyone can see you like there’s […]
If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, using very little oil. Deep-frying is one of the least healthy cooking methods, while broiling, baking, and roasting are among the healthiest. So are air fryers healthy? Yep! “An air […]
Many of us reform our wellness routines in order to look and feel better — but it’s possible to take these efforts too far. For some, this can mean focusing on nutrition to the extent that it becomes harmful, a phenomenon some experts suggest should become an officially recognized eating disorder: orthorexia nervosa. There are a number […]