Skip to main content 25 Prime Day Sneaker Deals to Shop Right Now 2023 Search Search Prime Day Deals Are Here!Find the best discounts to shop right now.Don’t miss out! Save big on high-performance New Balances, classic Pumas, nostalgic Keds, and more. Courtesy of the brands / Amanda K Bailey The fall has some of […]
Amazon’s Prime Big Deals Days (a.k.a. Prime Day part two) is upon us, and we’ve spotted tons of Prime Day shoe deals. The big two-day event kicks off today, Tuesday, October 10, and will continue through Wednesday, October 11, so it’s time to start shopping. There are already deals on SELF editor-tested and Award–winning sneakers, […]
With Amazon’s Prime Big Deal Days sales event (which officially kicks off today) comes the opportunity to shop an array of great Prime Day fitness deals—so you can update your gear without necessarily breaking the bank. The sale runs from today, Tuesday, October 10, through Wednesday, October 11, so you can officially start saving on […]
We receive free products and receive commissions through our links. See disclosures page. Greens powders have received a lot of attention over the past few years. As the push for healthy eating continues, searching for the best greens powder supplement can quickly become a daunting task. Most greens powders have over 25 ingredients total, and […]
Quad stretches aren’t just for runners and people with bad knees. If you exercise your quads in any way — including squatting, lunging, and climbing stairs — good quad stretches can help correct muscle imbalances, decrease muscle tension, and improve your overall functional movement. They’re beneficial for leg workouts, runners, yoga enthusiasts, or anyone who’s quad […]
The hollow body hold is less of an eye-catcher than all those fancy plank and sit-up variations you see on YouTube. But that doesn’t mean it’s less effective. “The hollow body hold is an easy way to learn how to actually engage your body to maximum tension through the abs,” says Mark Schneider, CSCS, a strength […]
The runner’s lunge is a staple stretch for runners and sun-saluting yogis, but the move may actually be most beneficial to those who spend more time on the couch than the track or yoga mat. Among a host of other issues, excessive sitting causes tightness in the lower body. The runner’s lunge, when done properly, can […]
Kick your abdominal exercise routine up a notch with this fun variation on a classic crunch — cross crunches! They’re perfect if you want an extra challenge in strengthening and toning your core. “Perform cross crunches when you can perform regular crunches with proper form and activation,” advises James Shapiro, NASM-certified personal trainer and owner […]
We receive free products and receive commissions through our links. See disclosures page. My journey to becoming a certified personal trainer began when I hit rock-bottom. Between completely abandoning the gym, spending too much time sitting at a desk, and eating just about anything I wanted, I packed on more than a few pounds (about […]
The 2023 Arnold Classic winner isn’t taking any chances with his diet. Written by Stephen Sheehan, CPT Last updated on October 6, 2023 Samson Dauda made a statement earlier this year by taking home the Men’s Open title at the 2023 Arnold Classic. Since securing his first professional win back in March, the talented bodybuilder […]