You’ve figured out the best way to lose weight for your body, and now you’ve finally hit your goal weight. But even though the number is right, you still might not look as fit and defined as you’d like to be. That’s where body recomposition training can help. You’ve probably heard fitness influencers saying that […]
October 18, 2023 | BY: BODi October 18, 2023 BODi On your marks, get set … don’t bake! For these Snickerdoodle Cookie Dough Bites, all you need to do is throw some ingredients in a bowl, mix, roll, and done — no oven required. Don’t get us wrong — we love a sweet, chewy, fresh-from-the-oven […]
Sure, a bench press can target your chest and a lat pull-down will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges both those areas (plus your shoulders, arms, and rib cage muscles), the pullover is an upper-body smoker that […]
October 18, 2023 | BY: BODi October 18, 2023 BODi This Fall Harvest Shake makes use of all your favorite fall flavors — with a twist. We blended creamy Snickerdoodle Shakeology with winter squash, allspice, rum extract (!), and orange juice and orange zest to create this gorgeous fall-themed shake. Orange provides just the right […]
Pumpkin pie usually makes an appearance once or twice year and for most people that’s enough, considering the amount of sugar, eggs, evaporated milk in a pie plus the whipped cream topping. Delicious to be sure, but it’s … a lot. What if we told you that you can make a creamy, silky, delectable pumpkin […]
October 18, 2023 | BY: BODi October 18, 2023 BODi There’s something so cozy about a warm bowl of oatmeal for breakfast on a crisp morning. But this Snickerdoodle Spice Oatmeal recipe ups the cozy factor times 10 — we added a scoop of Snickerdoodle Shakeology, cinnamon, ginger, nutmeg, and a wee bit of molasses […]
October 18, 2023 | BY: BODi October 18, 2023 BODi Level up your snack game with a batch of Snickerdoodle Shakeology Crunch. All you need is 5 minutes to mix up 5 ingredients and you’ve got a deliciously crunchy, munchable treat to satisfy any sneaky snack attacks! Pro tip: If you don’t have almond butter powder, […]
October 18, 2023 | BY: BODi October 18, 2023 BODi If you’re a fan of warm and cozy, you’re going to need to add garam masala to your spice rack immediately. “Masala” simply means a spice mix. Garam masala is a mix of warm spices — like nutmeg, coriander, cloves, and other aromatic spices — […]
We receive free products and receive commissions through our links. See disclosures page. Not that long ago, electrolyte powders were really only something that serious runners, cyclists, and athletes who trained in the heat had on their radar. Today, they’re available in pretty much every grocery and drug store, and in formulations and flavors designed […]
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps kickbacks. But if you’ve done an at-home barre workout, like Xtend Barre or Barre Blend, you’ve likely felt the burn in your arms. So can you get a […]