October 19, 2023 | BY: BODi October 19, 2023 BODi These darling Snickerdoodle Shakology cake pops are the perfect superfood dessert — just the right size to pop in your mouth. They come together in no time and they’re a great snack, dessert, or “just because I want one” treat. Each cake pop is a […]
October 19, 2023 | BY: BODi October 19, 2023 BODi This Supa-Dupa Smoothie Bowl is filled with supa-dupa superfood nutrition. (Say that 10 times fast!) With Snickerdoodle Shakeology, plus blueberries, blackberries, and pomegranate seeds — this bowl is absolutely bursting with delicious, bright flavors and nutrition. The secret to getting it so cold and creamy […]
October 19, 2023 | BY: BODi October 19, 2023 BODi If you’re like us and you love a hot stack of pillowy pancakes in the morning, then these delectable Snickerdoodle Pancakes are for you. Snickerdoodle Shakeology creates the base for these pancakes with sweet, creamy vanilla flavor plus cinnamon, ginger, and nutmeg, while a teaspoon […]
October 19, 2023 | BY: BODi October 19, 2023 BODi You know what they say: “an Apple Cookie Shake a day keeps the …” OK, so that’s not what they really say, but it should be! Because this scrumptious apple-themed shake has all sorts of good stuff in it, thanks to Snickerdoodle Shakeology. In addition […]
HIIT vs. LISS sounds like an upcoming Marvel summer blockbuster, but it’s actually one of the more interesting — and still-evolving — fitness debates in recent years. It hinges on the eternal question/sigh: “How much cardio do I really need to do?” HIIT (high-intensity interval training) and LISS (low-intensity steady state) are cardio workouts that offer […]
October 19, 2023 | BY: BODi October 19, 2023 BODi Just the smell of freshly baked banana bread is intoxicating — top notes of warm, bready banana with a hint of cinnamon. So how do you improve on that? Add in two scoops of Snickerdoodle Shakeology with scrumptious vanilla, cinnamon, nutmeg, and ginger. (Hashtag #bananabread&cinnamonsugarcookies4eva) […]
Examples: Xero Shoes HFS II, Vibram V-Trail 2.0 Xero Shoes HFS II Lightweight Road Runner Shoes On the opposite end of the spectrum sit these cushy, plush models, which came into favor as the controversy over minimalist shoes began brewing—and, thanks to the boom in popularity of the Hoka brand, are even seen as stylish […]
Father Time hasn’t slowed down the seven-time CrossFit Open Workout winner. Written by Stephen Sheehan, CPT Last updated on October 18, 2023 Despite being five years removed from his last CrossFit Games appearance, Josh Bridges remains one of the most recognizable and well-respected athletes in the sport. In fact, even though the three-time CrossFit Regionals […]
We’ve seen countless fad diets that focus on eating one specific food — the cookie diet, the cabbage soup diet, the grapefruit diet. They all claim to help you lose a significant amount of weight very quickly, and the cucumber diet is no different. The cucumber diet is a quick-fix weight-loss diet that is said […]
October 18, 2023 | BY: BODi October 18, 2023 BODi Once you’ve mastered the basic chia pudding recipe, your options to sass things up are endless. Whether you make it with almond milk or coconut milk, sprinkle it with cinnamon, or add your favorite fruit, there are so many delicious ways to make it your […]