October 20, 2023 | BY: BODi October 20, 2023 BODi One sip of this chai shake and you’ll never go back to those spendy coffeehouse chai lattes. Not just because this shake tastes spectacular, but because it also has superfood nutrition, thanks to Snickerdoodle Shakeology. This simple recipe — just four ingredients — doesn’t mean […]
Don’t be mistaken — it’s essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option for people who want to burn fat and lose weight. In fact, you can trim inches off your waistline without coming close to hitting your […]
The term “physical fitness” is used to characterize everything from a person’s physique to their general health and athletic performance. But while different definitions leave some room for interpretation, there are five basic components of fitness. These five components of physical fitness consists of cardiorespiratory capacity, strength, endurance, body composition, and mobility. Learn more about […]
Mateo also praises the Novablast 3, “This is one of my go-to daily trainers. It’s a super reliable shoe I can count on for easy jogs, uptempo workouts, and even long runs.” While it’s not designed for speed, the 30 millimeters of responsive foam underfoot make it capable of picking up the pace, she says. […]
“T-Rex” can add another title to his resume if he takes care of business in Texas. Written by Stephen Sheehan, CPT Last updated on October 19, 2023 Let’s just say last year didn’t go as expected for Evan “T-Rex” Singleton. Considered one of the front-runners for the 2022 Giants Live World Tour Finals, the former […]
When some people want to build muscle, they start cycling. No, we’re not talking about using performance enhancing drugs — those build a good bit of muscle with a whole host of side effects. We’re talking about actually cycling as in, riding a bike. Various forms of biking are gaining popularity, either outdoors in the […]
October 19, 2023 | BY: BODi October 19, 2023 BODi A freshly baked cobbler is a mouthwatering way to enjoy your favorite fruit. Plus, they’re so easy to make and endlessly versatile. Our Peachberry Cobbler Shake is a heavenly mix of Snickerdoodle Shakeology, peaches, blueberries, and whole-grain cereal. You can use either fresh or frozen […]
October 19, 2023 | BY: BODi October 19, 2023 BODi This Simple Snickerdoodle Shake is just that — a four-ingredient shake that showcases the rich, creamy cinnamon-sugar cookie flavor of Snickerdoodle Shakeology. We amped up the already delicious flavors of Snickerdoodle Shakeology — vanilla blended with cinnamon, nutmeg, and zingy ginger — by adding a […]
October 19, 2023 | BY: BODi October 19, 2023 BODi Popsicles that taste like cookies and coconut??! Sign us up. Snickerdoodle Shakeology is the key ingredient to these super simple superfood popsicles — creamy vanilla, mixed with cinnamon, ginger, nutmeg, plus light, refreshing coconut. You only need three (yes, THREE!) ingredients to make these and […]
October 19, 2023 | BY: BODi October 19, 2023 BODi This easy mug cake recipe is the answer to your peaches and cream dreams. We turbocharged the classic flavor combo of peaches and cream with Snickerdoodle Shakeology — luscious vanilla with swirls of cinnamon, nutmeg, and ginger. The result? Warm, irresistible flavor and superfood nutrition […]