The back squat, universally hailed the king of leg exercises, holds a timeless place in the realm of strength training. It’s a basic barbell movement that challenges not only your physical strength, but mental strength as well. The reason it is such a tough exercise to conquer has to do with not just muscular power, […]
Feeling lightheaded, faint, or dizzy after a workout can be scary — not to mention dangerous. Dr. Clifford Stark, Medical Director for Optum at Sports Medicine at Chelsea, notes that some lightheadedness and dizziness can be totally benign. Other symptoms, however, might be the sign of something more serious. Why Do I Get Lightheaded After […]
Squaring off against a stacked lineup of strongman competitors that included Mitchell Hooper, current World’s Strongest man and winner of the 2022 Giants Live World Tour, Tom “The Albatross” Stoltman cemented his case as the best of the bunch by winning the 2023 Giants Live World Tour Finals. Showcasing his range of skills across five […]
October 23, 2023 | BY: BODi October 23, 2023 BODi Le stress, l’épuisement professionnel et la fatigue compassionnelle sont les fléaux des forts Mais cela ne devrait pas pour autant t’empêcher de profiter pleinement de ta vie. Dans sa master class Comment utiliser son stress à bon escient, la Dr Robyne Hanley-Dafoe t’aidera à apprendre […]
October 23, 2023 | BY: BODi October 23, 2023 BODi El estrés, el agotamiento y la fatiga de compasión son la maldición de los fuertes. Pero esta maldición no tiene por qué impedirte vivir a plenitud. En la master class “Cómo aprovechar el estrés”, la Dra. Robyne Hanley-Dafoe te ayudará a aprender a sacar provecho […]
October 23, 2023 | BY: BODi October 23, 2023 BODi Stress, burnout, and compassion fatigue are the curse of the strong. But this curse doesn’t have to keep you from living your best life. In the How to Stress Wisely Master Class, Dr. Robyne Hanley-Dafoe will help you learn to stress wisely, create healthy habits […]
We receive free products and receive commissions through our links. See disclosures page. About a year and a half ago, I decided to upgrade my cheap squat stand to a sturdier and more versatile squat rack. After weeks of research trying to find the best squat rack, I finally found one that met all of […]
If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit up straighter. The row is a great move for counteracting the hunched-forward position that many of us are […]
By now, most of us know that fiber — like sleep and water — is something we could use more of. It’s been billed a wonder worker for everything from healthy digestion to weight loss. The USDA Dietary Guidelines recommend that women consume at least 22 to 28 grams of fiber per day, and men eat at least […]
We receive free products and receive commissions through our links. See disclosures page. Testosterone is a crucial hormone for men’s health and influences muscle growth, fat distribution, bone density, and mood. As men age, declining testosterone levels can result in challenges like weight gain, reduced energy, and decreased libido, not to mention the unwelcome issue […]