We receive free products and receive commissions through our links. See disclosures page. Having already earned my CPR/AED and CPT certifications through the International Sports Sciences Association (ISSA), I was eager to explore other options that could enhance my abilities and income-earning opportunities as a fitness professional. As I expanded my client base at YouFit, […]
Although it looks like a simple move, the side leg raise packs a lot of benefits. Not only is it versatile enough to be performed anywhere — even during a Netflix binge — but it also helps “turn on” your glutes, which assist during other exercises like squats and lunges. That can also help with daily activity, especially in preventing lower […]
October 25, 2023 | BY: BODi October 25, 2023 BODi We stan flavor matches like peanut butter + jelly. Their relationship is timeless and forever, but when Snickerdoodle Shakeology enters the chat? #heaven. This superfood shake is anything but basic. Snickerdoodle Shakeology, with creamy vanilla with swirls of cinnamon, nutmeg, and ginger, mixes it up […]
Qualifying for the Olympia just became a bigger challenge. Written by Stephen Sheehan, CPT Last updated on October 25, 2023 While previous Mr. Olympia winners, including current titleholder Hadi Choopan and 2019 champion Brandon Curry don’t have to worry, other Olympia hopefuls suddenly face a steeper climb to secure a spot in the most prestigious […]
Watch a warm-up for any soccer team — from your local junior varsity squad to the World Cup champs — and you’re bound to see the toe taps exercise. A lot like jogging in place but with more precision, toe taps require the player to repeatedly tap a soccer ball with alternating feet, often while circling the […]
October 24, 2023 | BY: BODi October 24, 2023 BODi These Cinnamon Crumb Donuts give big crumb cake vibes — from the fluffy cake-like donut to the tender, sweet crumb topping. Each gorgeous donut contains 14 grams of protein, so they’re perfect as a part of a balanced, healthy breakfast. Or afternoon snack. Or post-dinner […]
Inchworms aren’t particularly regarded for their core strength — there aren’t any selfies of caterpillars showing off their 106-pack abs, after all. But the inchworm exercise is a solid go-to exercise when you’re looking to strengthen your core. Sometimes called the walkout exercise, this low-impact, standing-to-plank-position move is popular among trainers with good reason. “The […]
A search for “does farting burn calories” used to bring up a seemingly plausible stat that a single fart burns 67 calories, which quickly spread online. A calculation in your head (erring on the side of generous) probably puts you at about 15 or so gas passings a day. Does that mean you’ve really burned […]
A deep cast of dedicated athletes will battle at Dell Diamond stadium over the course of four days for the right to be called the winner of the 2023 Rogue Invitational. Scheduled for Oct. 26-29, 2023, the competition will feature big names from the CrossFit community, including reigning Fittest Man on Earth® Jeffrey Adler and […]
We receive free products and receive commissions through our links. See disclosures page. If you’re looking for a way to spice up your cardio routine without a bulky or expensive cardio machine, jumping rope is a great option. It’s cost-effective, easy to learn, and could improve your health. However, with so many options available today, […]