It’s also one that’s stripped of much of the pressure that can come with other forms of working out, where you may feel the push to hit certain metrics or lift a set amount of weight. The chill, low-stakes nature of walking provides a kind of stress relief that you don’t really get from a […]
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking to sidestep those “benefits?” Does decaf coffee have caffeine? Most decaf coffee still contains some caffeine, but it’s hard to know exactly how much since decaf coffee looks, tastes, and […]
Two former winners rise to the top again. Written by Stephen Sheehan, CPT Last updated on October 30, 2023 Facing heavy rain and a field of fierce competitors over the course of four days, 2023 CrossFit Games winner Laura Horvath and second-Fittest Man on Earth® Patrick Vellner both became two-time Rogue Invitational champions by winning […]
We receive free products and receive commissions through our links. See disclosures page. Multivitamins are often associated with being healthy, but they’re not all created equally. Some dietary supplements become contaminated with harmful compounds, like arsenic, which can cause numerous health issues. Others may contain artificial coloring, preservatives, and sweeteners that cause GI symptoms and […]
There’s no such thing as having too many Shakeology recipes. Some days you’re in the mood for Chocolate; other days, it’s Cookies & Creamy all day long. And don’t forget about those Café Latte, Vanilla, and Strawberry days. But wait — there’s more! These 25 Shakeology recipes are for the latest permanent Shakeology flavor: Snickerdoodle! […]
If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your body’s fast-twitch muscle fibers, the dumbbell skier swing is an awesome way to train the almighty hip hinge, one of the body’s most important movement patterns, says Erica Suter, C.S.C.S., a Baltimore-based […]
For the last four years, no Classic Physique competitor has been able to outperform Chris Bumstead at the Mr. Olympia contest. The titleholder since 2019, he remains firmly in the driver’s seat heading into the most anticipated bodybuilding competition of the year. With Bumstead and his peers making their final preparations for the 2023 Mr. […]
Unless you’re a diehard vegan, you probably don’t think of tofu as the most appetizing food. But this seemingly basic block of soy is full of potential, and there are so many different types of tofu to work with! In just a few simple steps, you can create a super tasty source of plant-based protein that’s […]
As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance. Depending on your hand position, tempo, and body angle, this seemingly straightforward exercise can provide a sufficient stimulus to not only build a bigger chest but also increase your […]
We receive free products and receive commissions through our links. See disclosures page. Whether you’re trying to gain muscle for a bodybuilding competition or aiming to lose weight to live a healthier lifestyle, the best meal replacement shakes could be a convenient and nutritious option. When it comes to food, it usually feels like you […]