Dragon fruit, also known as Pitaya, is a tropical fruit that has captured the attention of fruit lovers and health enthusiasts. With its tempting appearance, featuring a pink or red peel and a scaly green stem, dragon fruit is a visual delight that often sparks curiosity. But its beauty goes beyond its surface, it consists […]
Shilajit, also known as Mumie or Moomiyo, is a remarkable mineral-based extract originating from the Himalayan mountains, especially in Northern India and Tibet. This natural wonder, created over centuries, transforms minerals, organic matter, and rocks into a distinctive sticky black resin-like substance. It’s not limited to the Himalayas, as one can find Shilajit in mountain […]
Chia seeds are known for promoting overall better health and weight management. In a world filled with health fads and quick-fix solutions, chia seeds have become a credible option for those seeking practical and scientifically supported advantages, especially in weight management. Various deficiencies and resultant diseases threaten or weaken the human body. The health benefits […]
Vitamin B12 is an essential water-soluble vitamin since it dissolves in water and leaves the body through the urine. Like the other B vitamins, vitamin B12 is necessary for the nervous system’s maintenance, red blood cell formation, and protein metabolism. Therefore, having a vitamin B12 deficiency can negatively impact health. The human body does produce […]
Dietary fibre is a plant-based, non-digestible carbohydrate in vegetables and whole grains. It is also known as roughage. Usually, the small intestine breaks down the food one eats, but this is not the case with fibre. Instead, the bacteria in the large intestine partially or completely ferment the plant fibres. Therefore, fibre serves as a […]
We receive free products and receive commissions through our links. See disclosures page. Black Friday can be one of the most exciting days of the year for fitness junkies, especially those who train at home. Throw in Cyber Monday, too, and you have even more chances to stock up on the best home gym equipment […]
Bodybuilders from 11 divisions will hit the stage in Orlando. Written by Stephen Sheehan, CPT Last updated on October 31, 2023 Top bodybuilders from around the world will try to parlay their chiseled physiques into championship glory at the 2023 Olympia in Orlando, FL. Scheduled for Nov. 2-5, 2023, the most prestigious show in the […]
When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is one of the most challenging and effective total-body exercises you can do,” says Trevor Thieme, C.S.C.S., BODi’s executive director of fitness and nutrition content. This challenging exercise is a mainstay in […]
Managing my symptoms of this inflammatory bowel disease (IBD) requires a ton of my energy, so I love that running takes some of the power away from my diagnosis and gives it back to me. I fell into the sport when I joined the high school track team, and in college, I ran on my […]
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to build a foundation of movement under instruction. But if you want to learn or practice Pilates outside of the studio (or without paying studio prices), […]