January can feel like a time of extremes: On one hand, the holiday rush is over, so perhaps your social calendar has been freed up a bit. On the other hand, there’s no shortage of pressure to suddenly fill every free second with new habits, resolutions, and annual goals. I’m not entirely opposed to resolutions. […]
What should you do if you really don’t feel like working out? The simplest answer is…don’t work out. Your body needs rest, for one thing, and regardless of whether you’re sick or sore, you slept poorly, you have other priorities, or you just plain don’t want to, you are under no moral obligation to exercise. That said, […]
Recientemente, el CEO Carl Daikeler compartió su visión para el futuro en una carta abierta titulada “¿Podemos empezar de nuevo, por favor?”, en la que expone lo que realmente significa nuestra transformación de “Beachbody” a “BODi”. Léela ahora, si aún no lo has hecho. Es importante. Nuestra transformación como compañía va mucho más allá de […]
Notre PDG, Carl Daikeler, a récemment partagé sa vision pour l’avenir dans une lettre ouverte intitulée « S’il vous plaît, pouvons-nous recommencer ? » Il y expose ce que signifie réellement notre transformation de « Beachbody » en « BODi ». Si vous ne l’avez pas encore fait, lisez-la maintenant. C’est important. Notre transformation en tant qu’entreprise va bien au-delà d’un simple […]
Wheels started 2023 with a bang. Written by Robert Zeglinski Last updated on January 5, 2023 Larry “Wheels” Williams has never been one to shy away from sharing his ambitious goals. Of late, the powerlifter/strongman/influencer extraordinaire has been on a fresh training journey while using Testosterone Replacement Therapy (TRT). As he neared a “mock” powerlifting […]
On the precipice of bodybuilding immortality, Lunsford wants to put his best Olympia foot forward this year. Written by Robert Zeglinski Last updated on January 5, 2023 Derek Lunsford, a former 212 Olympia champion (2021), competed for the first time in the Men’s Open at the 2022 Mr. Olympia. After a sterling second-place finish to […]
Whether you’re brand-new to yoga or a seasoned practitioner, having the best yoga apps on hand can make it a whole lot easier to start—and stick with—an at-home practice. Thing is, there are so many yoga apps out there that it can be tough to know which ones are worth your time and effort. Don’t worry, we […]
I love the gym. I love the sense of order: plates lined up here, cardio machines there, dumbbells all in a row. I love the sound of treadmills buzzing, barbells racking, feet pounding. I even love that particular gym smell, a combo of spray cleaner, chalk, rubber and metal, clean towels, and hard-earned sweat. I didn’t […]
You can also increase the challenge of bodyweight leg exercises by introducing explosive movement, Fagin says. Moves like pop squats and jump lunges are good for working your legs, developing your power, and perhaps introducing a little bit of cardio too. When doing bodyweight leg work, it’s important to incorporate both hinge variations, like good […]
This chia pudding recipe is filled with all sorts of good stuff: Greek yogurt, fresh strawberries and blueberries, chia seeds, almonds — and of course, Cookies & Creamy Shakeology. All these fresh, delicious flavors complement each other to create a yummy chia pudding that you can eat at home, on the go, and at any […]