Whether you’re a runner, rower, biker, elliptical lover, or work-from-homer, you deserve the best cardio machine that your home gym (or living room, office, or garage) will allow. After all, indoor, at-home cardio equipment can help you reach your fitness goals even when the weather is crappy, you can’t make it to the gym or […]
From planks to crunches to sit-ups, a lot of classic abs moves take place on the ground. But there are actually loads of standing core exercises you can do to seriously engage your midsection. In fact, standing core exercises provide unique and legit benefits that you won’t get on the mat, making them a worthwhile add to your […]
The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other strength-focused lifters. However, some find the unique bar position to be a limiting factor because it requires ample shoulder and wrist mobility. Credit: Ground Picture / Shutterstock Other lifters shy away from the front squat because they can move relatively […]
Doing knee-strengthening exercises is probably not your number one priority when you visit the gym or plan your at-home workout routine. You may think that knee exercises only matter if you’re an avid marathoner or an elite athlete who’s constantly pummeling the joint. But that’s actually not true: Taking the time to strengthen this important area can go […]
To be blunt, deadlifting is awesome. Once you get hooked, you are hooked for life. It is arguably the best test of full-body strength, and the deadlift will never lie to you. You can either grip it and rip it from the floor… or not. Getting better and stronger at the deadlift is a lifelong […]
The Lion of Lebanon thinks the Olympia needs to showcase only the best of the best. Written by Robert Zeglinski Last updated on January 6, 2023 To close the 2022 calendar year, the International Federation of Bodybuilding and Fitness (IFBB) revealed the standards for the 2023 Olympia qualification process. The contest’s next iteration will occur […]
2023 could be one to remember for Connor if one of her last lifts of 2022 is any indication. Written by Robert Zeglinski Last updated on January 6, 2023 As is often the case, there are sure to be ascending powerlifting stars and previous unknowns who will rise to prominence in 2023. Though, one name […]
Come winter, it can be tough to motivate yourself to get moving (or to parse through product reviews). That’s why we did the work of finding the best treadmills on Amazon for you. These top-rated treadmill models make it easy to get your heart rate up with the added benefit of shipping directly to your […]
Whether you live in an apartment, tiny home, RV, or you simply don’t want to devote an entire room to working out, there are small-space home gym essentials made for your situation. Especially since going to the gym or a fitness studio isn’t always in the cards, having an array of at-home equipment is a […]
With the increasingly gray month of January upon us, I’ve got rest and recovery on the brain—so it only feels right that tell you about the Wave Tool, my favorite little massage tool for taking a beat, addressing pesky knots, and giving my tired muscles some relief. How the Wave Tool Works Designed by physical […]