Whether you want a little boost of adrenaline or just need the motivation to keep going during your workout, a little audio assistance via the best workout headphones can go a long way. One meta-analysis from 2020 of 139 previously published studies published in Psychological Bulletin found that music can encourage positive emotions about your […]
Bumstead embodied the heart of a champion to complete his “four-peat.” Written by Robert Zeglinski Last updated on January 13, 2023 Entering the 2022 Mr. Olympia, most expected Chris Bumstead to continue his largely unimpeded reign atop the Classic Physique division. Now a reigning four-time champion, Bumstead is one of the most prominent, influential names […]
Maintaining physical and eating a healthy diet are essential to avoid the potential risks of chronic illnesses and premature death. Obesity and being overweight are two of the greatest threats in today’s world. And this regular exercise and a healthy diet are vital to staying healthy. In addition, eating the right foods in the right […]
We’ve long been fans of quick workouts. The truth is that you don’t have to sweat for hours (or even one hour) for your routine to be effective. Case in point: the lunch break workout. Every job is different, but for some people, squeezing in a quick jog or midday gym session can be the perfect […]
You’ve heard it before: Investing in proper gear for fitness is a game changer when it comes to motivation and injury prevention. So your search for the best weightlifting shoes is not in vain. In fact, it’s pretty important, especially if you’re serious about throwing around heavy weights. As with any sport or workout, proper […]
When you’re in the zone at the gym, you don’t want to think about anything besides the weight in front of you: You don’t want to worry about your music cutting out, your water bottle tipping over, or your shorts migrating north with every movement. Thankfully, I’ve got the last part covered. Having a rotating arsenal of […]
If you’re back to a regular gym routine, part of a spin class group, or trying other workout sessions, you’re going to want to travel with the best gym bags. Our gym gear collectively took the back seat the last few years but now it’s back to center stage. I can confidently share that the […]
A lucrative reward awaits whoever can stand on top of the podium in Columbus. Written by Robert Zeglinski Last updated on January 13, 2023 It’s not precisely on par with the Olympia contest, but the annual Arnold Classic (AC) arguably holds as much prestige and influence, being considered one of the major contests on the […]
Beer, an alcoholic beverage, is also called “liquid bread” due to its common ingredients of barley malt, yeast, and hops. Yet, surprisingly, some companies advertise beer as a healthy beverage containing beneficial nutrients such as phytosterols. Phytosterols are plant chemicals that bind to cholesterol and help remove it from the body. Some phytosterols, also called […]
Eating fruits can be a healthy and fun way to support weight loss. Many fruits are low in calories and high in fibre, while many contain antioxidants and other compounds that may have various health benefits. Chiku, also known as sapodilla, is a tropical fruit native to Central America and the Caribbean. It is round […]