Skipping is a high-intensity cardiovascular exercise that can help you lose weight. You can do this simple yet effective workout anywhere. Skipping is a convenient choice for busy individuals. It is a terrific aerobic workout for weight loss. Research shows that skipping can help you burn as many calories as running. Skipping for Weight Loss […]
Muskmelon is a delicious fruit you cannot get enough of. It is a satisfying, cooling, summertime fruit and a fantastic nutritional source. As per research, it contains fibre, water, and several nutrients. Muskmelons are also popular as ‘sweet melons’. While both the musky netted-rind varieties and unscented smooth-rind varieties are referred to as muskmelon, given […]
Despite having a high cholesterol content, eggs can still be a part of a healthy diet. As they are a high-protein food, they can help with weight loss while providing essential nutrients. Furthermore, eggs can turn an ordinary meal into a feast, making them a necessary part of Indian cuisine. India is a culinary wonder […]
The significance of haemoglobin in today’s world cannot be understated. It is a vital protein found in red blood cells that carries oxygen from the lungs to the rest of the body. It is essential for the proper functioning of organs and tissues in an individual. Since haemoglobin is an essential element of the body, […]
Beer is a cult. There are beer drinkers who prefer it over other beverages. The internet is full of quotes like “the more you weigh, the harder you are to kidnap, stay safe, drink beer”. But drinking beer has some serious repercussions on health. Beer can cause fluctuations in sugar levels. Since beer contains sugar […]
The World Health Organisation (WHO) has identified dengue as one of the most widespread viruses transmitted by the Aedes mosquito. These mosquitoes have a distinct black colour with white spots. The occurrence of dengue has become an immense global health concern. It can cause low platelet levels and damage to blood vessels. In addition, there […]
Curd, or dahi, is a mainstay in every Indian household, whether served with sizzling hot parathas or on its own after a meal. Can you even recall your mother forcing you to eat a mouthful of “curd” before you ran out the door to take the life-changing board exams? In India, consuming curd with something […]
Cornflakes have become a popular breakfast choice in India due to their convenience and versatility. People eat cornflakes with milk or use them as an ingredient in dishes such as muesli, granola and even savoury snacks like crispy fried chicken or paneer. Many believe that cornflakes are an ideal breakfast cereal for maintaining a healthy […]
Constipation is the most common gastrointestinal/digestive problem in the general population. You may have constipation if your bowel movements happen less than three times a week or your stool becomes hard and painful to pass. It can cause discomfort, gas, cramps, belly bloating, and strain when passing stools. Changes to what you eat and insufficient […]
“The Mutant” is hungry for another Arnold Classic title. Written by Robert Zeglinski Last updated on January 13, 2023 Nick “The Mutant” Walker wasn’t always a hulking phenom — one of modern bodybuilding’s top competitors. Then he won the 2021 Arnold Classic (AC) during his International Federation of Bodybuilding and Fitness (IFBB) Pro League rookie […]