Fenugreek, also known as methi, is a fragrant plant with a wide range of culinary and medicinal uses. Fenugreek is an essential component that adds flavour to curries and many Indian preparations. The plant gets cultivated in South Asia and North Africa, and portions of the Mediterranean. It has small round leaves and bears long […]
Staying healthy is a great mission in the contemporary world. But unfortunately, stress and insufficient physical exercise lead to many side effects. And obesity or being overweight is a common problem. Therefore, from portion control to incorporating some workout sessions, one must look for ways to lose weight. As long as people drink and eat […]
Diabetes is a serious health condition caused by an imbalance of the hormone, insulin, produced by the pancreas. When the pancreas fail to make enough of this hormone, it can cause type-2 diabetes while the complete inability of the pancreas to make insulin is called Type-1 diabetes. Insulin is responsible for controlling blood sugar levels, […]
One of the persistent questions when it comes to exercise for weight loss, is whether to prefer weight training or aerobic activity. In the past, those who wanted to reduce weight chose cardio over resistance training. However, dumbbell exercises significantly increase strength, tone your body, and promote weight loss. One can do dumbbell exercises at […]
As people become more aware of the importance of health and fitness, they are taking steps to stay fit and healthy. Eating healthily, exercising regularly, and maintaining a healthy body weight is essential for overall health. People are now prioritising healthy eating and incorporating activities like yoga into their routines for better weight management. Wouldn’t […]
Dietary interventions are a highly effective way to manage polycystic ovary syndrome (PCOS). Eating a healthy, well-balanced diet is beneficial to manage this condition. A diet low in refined carbohydrates and high in fibre, eating meals regularly to regulate blood sugar levels, and including more fresh and dry fruits, vegetables, and lean proteins in the […]
Making specific dietary changes helps manage diabetes better. Researchers have noticed that dietary habits that can help prevent and manage diabetes usually contain a lot of whole grains, fruits, vegetables, nuts and legumes. In addition, consuming a diet high in fibre, protein, and healthy fats, such as the Mediterranean diet, can improve blood sugar control […]
Dragon fruit, also called pitaya, is a bright tropical fruit with green scales that can come in various shapes and colours. While typically pink on the outside, the insides may range from white to red, pink, or purple. The yellow dragon fruit is the sweetest and hardest to find of these varieties. The crunchy texture […]
Dragon fruit, also known as strawberry pear, cactus fruit, or pitaya, is an eye-catching tropical fruit that can be white, pink, dark red, or pale yellow, depending on the variety. It has a pulp containing tiny, edible black seeds. People often compare the taste of dragon fruit to a combination of kiwi, pear and watermelon. […]
Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an impressive set of guns will usually make heads spin. But there are other benefits to biceps training beyond adding slabs of meat under your sleeves […]