While reducing excessive dietary fat is important, it’s crucial not to overlook the necessity of omega-3 fatty acids. Omega-3s are vital for heart health, inflammation control, and cognitive function. Unfortunately, many individuals fall short of their recommended intake. Fortunately, various foods, such as specific fish, seeds, and nuts, are rich sources of omega-3s, and incorporating […]
Baking soda, also known as sodium bicarbonate, is a common baking ingredient that adds fluffiness to bread, cakes, muffins, and cookies. Any acid, like vinegar or lemon juice, combines with this alkaline white powder to cause the dough to rise and release carbon dioxide, giving baked goods their fluffy, light texture. Baking soda has several […]
Beetroot is a nutrient-packed taproot derived from the beet plant. This nutrient-packed vegetable also goes by various other monikers, such as table beet, garden beet, red beet, dinner beet, and golden beet, depending on its specific variety. Among the cultivated variations of Beta vulgaris, the common beetroot stands out as a prominent choice. People grow […]
Coconut oil is a popular cooking medium and edible oil. It is a derivative of coconut kernels, meat, and milk. Coconut oil takes the form of a white viscous liquid in colder regions and a clear, thin liquid oil in warmer climates. Unrefined varieties have a distinct coconut aroma. Coconut oil is an edible oil […]
Gaining weight can challenge those with high metabolism, slender frames, or small appetites. Whether you want to build muscle or put on some healthy pounds, the key to gaining weight is to eat more calories than your body burns in a day. In this article, we will show how and what to eat to maximise […]
Vitamin A is an essential micronutrient, meaning the body must obtain it from the diet or supplements since it cannot produce vitamin A on its own. Therefore, the body requires a daily intake of dietary vitamin A to sustain its numerous biological activities and overall health. When it comes to vitamin A-rich plant-based foods, vegetables […]
The former 212 Olympian can officially call himself Mr. Olympia. Written by Stephen Sheehan, CPT Last updated on November 4, 2023 Unlike most of his peers in the Men’s Open division, Derek Lunsford entered the 2023 Mr. Olympia weekend having already experienced the thrill of having a first-place medal put around his neck at the […]
The reigning champion remains the best in the business at his craft. Written by Stephen Sheehan, CPT Last updated on November 4, 2023 Chris Bumstead confirmed he’s still at the top of his class by claiming his fifth consecutive Classic Physique title at the 2023 Mr. Olympia contest on Nov. 4, 2023. The Canadian native […]
Eggplants, also known as aubergine, brinjals, or baingan, are glossy purple fruits that are often prepared and treated like vegetables. They are spongy. It is a common ingredient in many cuisines, primarily Mediterranean ones. Historians claim that eggplants have been around since 50 BCE. In the past, it mainly served as an ornamental item rather […]
Eggplants, also known as aubergine, brinjals, or baingan, are glossy purple fruits that are often prepared and treated like vegetables. They are spongy. It is a common ingredient in many cuisines, primarily Mediterranean ones. Historians claim that eggplants have been around since 50 BCE. In the past, it mainly served as an ornamental item rather […]