Pears are a sweet, juicy fruit belonging to the Rosaceae family’s Pyrus genus. They come in various shapes, sizes, and colours, ranging from green to yellow to red. As pears ripen, their flesh becomes softer, and the core in the centre contains tiny seeds. Pears are harvested between late summer and early fall; people often […]
Grapefruit, scientifically known as shaddock or pomelo, is a citrus fruit native to Southeast Asia. However, it has become popular in various parts of the world, including India, with the southern states of Andhra Pradesh and Tamil Nadu being the primary producers. Grapefruit has a distinct tart and slightly sweet taste, making it a preferable […]
Papaya is a fruit that grows in tropical countries like India, Thailand, Philippines along with sub tropical countries like Brazil and Mexico. It is a round or pear-shaped fruit that is usually orange or yellow when it is ripe. Papaya is a very healthy fruit because it contains vitamins and minerals. In recent years, there […]
Pomegranates, the native fruit from the Middle East, are known for their distinctive sweet-tart flavour and vibrant red colour. Pomegranates contain essential nutrients such as vitamins C, K, and potassium. They also contain antioxidants that help protect cells from damage caused by free radicals. According to research, pomegranates may offer several potential health benefits. These […]
Often referred to as Chinese gooseberry or simply kiwi, the kiwifruit is a small, sweet fruit with a fuzzy brown exterior and bright green or golden flesh. Its origins can be traced to China, but presently it is produced in many countries, worldwide. Rich in vitamins C, K, and potassium, kiwi also contains a particular […]
Well into his deserved retirement, it looks like Yates makes it a point to stay ripped. Written by Robert Zeglinski Last updated on January 17, 2023 In the 1990s, while Michael Jordan’s Chicago Bulls captivated the team sports world with a dominant six NBA championships in eight years, Dorian Yates was simultaneously writing chapter after […]
Mackey won his own personal “iron war” with this deadlift. Written by Robert Zeglinski Last updated on January 17, 2023 By now, Joe Mackey has a deserved reputation for being one of the strongest professional bodybuilders of all time. The International Federation of Bodybuilding and Fitness (IFBB) Pro League member has made past headlines for […]
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension, tightness and ease sore muscles from whatever activity you’re taking part in. In today’s going into a big work meeting routine, you’ll be: Stretching your: Chest, neck, shoulders, inner thighs, and arms You can do […]
Eating a balanced, nutritious diet is essential for staying healthy and losing weight, and Fenugreek may be a great addition to it. This plant, which originates in Central Asia and belongs to the Fabaceae family, is known for its strong maple flavour and frequent use in Indian cuisine. In addition, many studies suggest that it […]
Trigonella foenum-graecum, commonly referred to as fenugreek, is a plant native to the Mediterranean region. However, people now cultivate it in various areas around the globe. Historically, people have used its fenugreek seeds for medicinal reasons, such as a digestive aid and to promote milk production among nursing mothers. Of late, there has been an […]