Tumbarello’s feet being off the ground is a fitting symbol for this feat that would make many levitate with joy. Written by Robert Zeglinski Last updated on January 18, 2023 In terms of upper-body prowess and energy, powerlifter Joseph Tumbarello understands what he wants. If one were to peruse his general social media without any […]
A stellar 2022 was only just the beginning for Jacked. Written by Robert Zeglinski Last updated on January 18, 2023 In 2022, Chinedu Andrew Obiekea, a.k.a. “Andrew Jacked,” burst onto the major bodybuilding scene. During his International Federation of Bodybuilding and Fitness (IFBB) Pro League rookie year, the Nigerian athlete made waves by winning the 2022 […]
The best way to slim down, without missing out on the proper nutrients, is by focusing on your diet. A great addition to your diet plans is fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect low-cal yet nutrient-rich preparations that keep you satiated for long. A good mix of protein, […]
Building muscles or gaining weight is not as simple as it sounds. But, just as there are diet plans to lose weight, there are diet plans for weight gain. A diet plan for weight gain should focus on high calorie and good quality protein intake. However, it is also essential to choose the right diet […]
Ever one to bite off as much as he can chew, Novikov is aiming high this year. Written by Robert Zeglinski Last updated on January 18, 2023 In many ways, 2022 was quite a year to remember for Oleksii Novikov. The prolific Ukrainian strongman stood on top of the podium on three separate occasions at […]
Protein is considered to be the building block of the human body. The body needs protein-rich food to account for the daily wear and tear of muscles, to speed up recovery, and to gain strength. Ideally, one’s pre and post-workout meals need to be rich in the nutrient due to its role in the quick […]
Adding lemon juice is an excellent way to kick-start your diet, either by including it in your meals or by swapping out sugary drinks that are high in calories with lemon water. So, does this actually work? We’ll explore this topic and discuss how lemon helps to stay healthy, hydrated, and in line to meet […]
Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the working class. Consuming weight loss drinks is one of many solutions to this problem. By shedding the extra kilos, your overall health improves significantly. It brings down the risk of suffering […]
Maybe establishing a strength training routine is a New Year’s goal you really want to stick to, maybe you’ve been hearing about the benefits of building and maintaining muscle for years and finally decided to give it a go, or perhaps you’re in it for the confidence boost that can come from lifting heavy things or squatting […]
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. That said, spot reduction is not a practice that is recommended […]