Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and more people are looking for ways to stay at the top of their game. That’s where nootropics, said to help support healthy brain function, mental clarity, and cognition,* come in. […]
The pull-up is what many experienced trainers refer to as the “king of upper body exercises.” Although the common gym narrative is to test your worth by finding out how much you bench press, there’s so much more athleticism, utility, and overall transfer from testing your pull-up ability. It’s a movement that can truly separate […]
Coleman seems to be rapidly on the mend after past problems. Written by Robert Zeglinski Last updated on January 19, 2023 There’s no question Ronnie Coleman is one of the greatest bodybuilders in history. With eight consecutive Mr. Olympia victories to his name in the late 20th century and early 2000s (1998-2005), Coleman is tied […]
Good morning, it’s 2023 and I have whiplash. The teens are wearing iPod shuffles in their hair like clips (side note: why did we not think of this?). Low-rise pants are on the rise, plucking your eyebrows is cool again, Hollister baby tees are “vintage,” and wired headphones are having a major resurgence. I, for […]
Mica is redefining the boundaries of what a young powerlifter should be capable of. Written by Robert Zeglinski Last updated on January 19, 2023 At 10 years old, many children probably aren’t thinking about picking up heavy objects and lifting them repeatedly. When not in a fifth-grade classroom, they might be outside riding their bikes […]
Barley, one of the nutritious ancient grains, has many health benefits. It is available in various forms, such as pearled barley, barley flour, flakes, grits, and more. Barley is the fourth largest grain crop produced globally and is a hearty crop rich in fibre and low in glycemic index making it suitable for diabetics. In […]
Diabetes mellitus is a severe condition wherein the body is either unable to produce enough insulin to regulate blood sugar levels or is unable to utilise the insulin it produces properly. As a result, it can cause blood sugar levels to be rise to abnormally high levels, leading to severe health consequences. As per current […]
Garlic possesses antibacterial, anti-inflammatory, and antioxidant properties. Maintaining healthy cholesterol levels is critical for heart health and garlic can assist you with this! Garlic is popularly known to be beneficial for lowering cholesterol and preventing blood clotting. In addition, garlic improves immunity, lowers blood pressure and relaxes blood vessels to allow for smooth blood flow. […]
Garlic is an essential ingredient in any Indian kitchen. Whether a vegetarian or a non-vegetarian, a dash of garlic can take any meal to the next level. Garlic is an essential ingredient in Indian cuisine as it enhances the flavour of any meal. Also, this fragrant vegetable has had several health benefits recognised since ancient […]
Jamun, also known as jambolan, java plum, and black plum originates from India and thus is also called Indian blackberry. It is a small, round fruit with dark purple or black skin and an appealing sweet and slightly acidic flavour. Jamun is often consumed fresh or made into jams, jellies, and other preserves. People also […]