Sipping a glass of wine is a common way to relax when out with friends or viewing a movie with your family. But you might wonder if having a post-dinner drink is alright. It’s understandable to be concerned that wine is high in sugar, and one should limit it if they have diabetes. People with […]
The prevalence of diabetes has significantly impacted the lives of millions of people around the globe. Characterised by high blood sugar levels, this chronic condition can lead to serious health complications if left untreated. One of the most critical aspects of managing diabetes is monitoring the food and beverages one consumes. Many people with diabetes […]
Diabetes is a lifestyle-related medical condition. However, one can control it with dietary interventions. Your body gets the glucose from what you eat, meaning the food you consume directly impacts your blood sugar levels. Research shows that diet is a slower yet effective process to control diabetes. This is because dietary measures usually include controlling […]
Dietary management is an integral part of living with diabetes or prediabetes. Maintaining normal blood sugar levels is crucial. Therefore, one needs to monitor carbohydrate intake. Also, select foods that do not cause a blood sugar spike. However, frozen desserts like ice cream can be part of a healthy eating pattern, even with diabetes. The […]
In today’s hectic world, people struggle to find the time to eat healthily. So instead, they often opt for processed and packaged foods high in artificial sugar, which can increase the risk of developing diabetes, arterial clots, and high levels of inflammation in the body. The World Health Organization has reported that about 420 million […]
Millions of people worldwide are affected by thyroid disorders, namely hypothyroidism and hyperthyroidism. The thyroid is a small gland in the neck that regulates the body’s metabolism and energy levels. When the thyroid is not functioning as it should, it can lead to various symptoms, including weight changes, fatigue, and mood variations. In India, thyroid […]
Groundnuts, part of the pea family and incredibly rich in protein, are a nutritional force to be reckoned with. These tasty nuts provide nourishment for not only humans but also animals. Furthermore, groundnuts are a great source of healthy fats, making them suitable for heart health. Groundnuts are mainly grown in hot and humid climates, […]
The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big three.” This exercise is all that, and more. The bench press is so popular that it even has its own day of the week — […]
Elssbiay wants a stellar rebound after a disappointing Mr. Olympia result. Written by Robert Zeglinski Last updated on January 20, 2023 Mamdouh “Big Ramy” Elssbiay entered the 2022 Mr. Olympia with aspirations of becoming only the eighth athlete to win the contest on three consecutive occasions. He had the hype behind him, endorsements from living […]
Central Florida in November should be a raucous party. Written by Robert Zeglinski Last updated on January 20, 2023 Every year, the best bodybuilders in the world prepare with one central goal: to win the legendary Mr. Olympia contest. Sure, there are other tentpole events like the annual (and now rather lucrative) Arnold Classic. Still, […]