With so much focus on finding the right sneakers, the perfect sports bra, and the best leggings, it can be all too easy to overlook the shirt you’re wearing until you’re regretting your choice mid-workout. Having the right top really does make a difference and can make your workout considerably more enjoyable. That’s why we took our […]
Whether you’re an all-seasons hiker, rainy-day runner, or make the frequent walk from your home or car to a workout class, you know how your outerwear can make or break your workout of choice. A cozy fleece layer can keep the cold out, a breathable jacket can come in handy during your cool down, and […]
Whether your movement of choice involves a supine twist on your living room floor between episodes of The Crown or an early morning 10K, what you wear from your belly button down needs to be comfortable, functional, and, yes, even cute. What would a cold-weather training warm-up look like without a pair of sleek, stretchy joggers? […]
Available in sizes 4XS to 4XL. The All-Time Bests: Superfit Hero Superhold Pocket 7/8 Leggings These high-rise compression leggings (which we’ve honored in previous years) continue to be crowd pleasers thanks to their sturdy, supportive waistband, no-sag fit, large pockets, and inclusive size range. “The leggings definitely did everything they were supposed to do. They were […]
A good sports bra should be like a best friend: It is always there to lift you up, provides much-needed support when you feel like you want to quit, and holds you comfortably—but never restricts you. But like a BFF, a sports bra that checks all the boxes can be tough to find. Luckily, once […]
Brinjal, also called eggplant or aubergine, is a popular vegetable in Indian cuisine. It has a distinctive texture and versatile flavour. Recently, there has been a surge of interest in eggplant’s potential health benefits, particularly for people with diabetes. Some studies have suggested that the consumption of brinjal may have positive effects on people with […]
The question of whether bread is suitable for those with diabetes is a common one. Well, one can certainly enjoy bread if they eat the right kind in moderation. Whole-grain bread can be a part of a healthy diabetes diet, except in cases where your doctor recommends otherwise. Multigrain bread is also a good option […]
Diabetes mellitus is a widespread health issue that affects over a million people in India. It is identified by high glucose levels in the bloodstream. In addition, it can lead to severe health problems such as heart disease, renal failure, and obesity if not appropriately managed. Therefore, it is vital to seek medical attention if […]
Obesity is a global health concern that is rapidly increasing. To combat this, it is necessary to make some dietary adjustments that are both healthy and feasible. Weight loss can happen by creating a calorie deficit i.e. burning more calories than consumed. Experts advise concentrating on nutrient-dense, low-calorie foods. Furthermore, some suggest refraining from high-fat […]
Besan, also called gram flour or chickpea flour, is a staple in Indian cuisine. It has been gaining traction in recent years as a weight-loss aid. With its high protein and fibre content, this flour made from ground chickpeas can keep people full for extended periods. However, the weight loss benefits of besan are not […]