Butter is a key ingredient in many global cuisines, particularly in India, and is commonly used in cooking, baking, and as a topping for bread. However, butter consumption has been a subject of much debate, particularly concerning how it affects cholesterol levels. Butter production involves churning cream, a milk product that is solid at room […]
Diabetes is a chronic condition affecting millions of people worldwide. Proper regulation of blood sugar levels is crucial to managing this deadly disease. While most forms of sugar are usually off-limits for individuals with diabetes some like brown sugar, can be consumed in moderation. Brown sugar is made by mixing white sugar with molasses, giving […]
Broccoli, believed to have originated in the eastern Mediterranean, is a cruciferous vegetable cultivated for thousands of years. It belongs to the same family as cauliflower, kale, and Brussels sprouts. With 3 grams of fibre per cup of cooked broccoli, it is a good source of fibre and vitamins C, K, A, and folate. It […]
Van Ulft becomes the youngest person to clean & jerk double their bodyweight in competition. Written by Robert Zeglinski Last updated on January 24, 2023 In some ways, Canadian athlete Rory van Ulft might be one of the strongest competitors for her age that weightlifting and powerlifting have seen in some time. At just 9 […]
It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that mosambi juice for weight loss is the next best fruit after lemon. They recommend adding a glass, or even two, of this yellow nectar to a healthy eating plan to […]
Choopan wants a repeat, and he seems to be all systems go. Written by Robert Zeglinski Last updated on January 24, 2023 After years of competing at the highest level of bodybuilding, and coming so close to capturing a Mr. Olympia title, Hadi Choopan finally claimed the throne as the vaunted Mr. Olympia in December […]
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in many instances, these flour substitutes offer more nutrition than the usual options. But each of these different types of flour perform best in certain kinds of recipes. Use these tips […]
Bannout thinks a new competitive venture would do Bumstead some good. Written by Robert Zeglinski Last updated on January 24, 2023 As various prominent names in the bodybuilding sphere begin mapping out their plans for the 2023 calendar year, former 1983 Mr. Olympia Samir Bannout has been dispensing his thoughts on the current landscape of […]
There is nothing better than a great sweatshirt. Your closet isn’t complete without at least a few, each of which you might reach for in different circumstances. Personally, I’ve got my sleeping sweatshirt, my yoga sweatshirt, my warmest sweatshirt, and my even good-with-jeans sweatshirt—and I wouldn’t be surprised if you said the same. While the sweatshirt […]
Then we picked winners, determining the best in each category based on those ratings and reviews. Here, we also considered factors like the cost of the item (does it feel reasonable for what you’re getting?) as well as reach and accessibility (if it was released several months ago, is it still available in a wide […]