Cheese is a beloved and time-honoured delicacy, with its diverse varieties and savoury taste, making it a key component of many cuisines. From soft brie to tangy cheddar, this delightful treat can bring an extra flavour to any meal. On the other hand, due to its high-fat content, the question of whether cheese is safe […]
Oatmeal has a sense of association with wholesome goodness. The imagery is that of a healthy and active person with a hearty bowl of oatmeal. So yes, when one reads about celebrities and magical weight loss stories, the humble oatmeal always plays a significant role. Oatmeal is a nutritious, versatile addition to your breakfast. However, […]
It is common knowledge that limiting saturated fats and foods high in dietary cholesterol keeps your cholesterol levels in check. For this reason, cheese is often off the menu, as it is typically high in saturated fat. However, saturated fat and cholesterol in cheese should not be a problem when consumed as part of a […]
Finding an Indian household without chana is rare; it is a staple in many dishes, from curries to dal and vada. Chana has a nutty flavour and a grainy texture, making it a great addition to many dishes. In addition, its protein, vitamins, minerals, and fibre makes it a great vegetarian or vegan meat substitute. […]
As we all know, a healthy diet and active lifestyle are necessary for a sustainable weight loss journey. Therefore, you should know what you can eat and avoid. Research shows that adding a wide variety of vegetables is a crucial strategy for building a healthy diet and losing weight. Certain foods promote weight loss. For […]
When it’s time to train your lower body, barbell back squats get plenty of attention, but single-leg training should spend more time in the spotlight. In particular, it’s worth focusing on the dumbbell split squat to bring awareness to the staggered position and learn to coordinate weight distribution across both feet. The dumbbell split squat, […]
The “Dairy State” will continue to host the world’s elite CrossFitters for the foreseeable future. Written by Robert Zeglinski Last updated on January 25, 2023 The 2024 CrossFit Games will continue to take place in Madison, WI, per a Wednesday, Jan. 25, 2023, announcement from CrossFit HQ. The news comes on the heels of past […]
The reigning four-time Classic Physique champ is taking his time getting back into the swing of things. Written by Robert Zeglinski Last updated on January 25, 2023 In some ways, Chris Bumstead might be at a crossroads in his professional bodybuilding career. After notching his fourth consecutive Classic Physique title at the 2022 Olympia —giving […]
Cauliflower is a cruciferous vegetable that is a powerhouse of nutrition. And for diabetics, it is a must-have in their diet. It is low in calories and carbohydrates and full of fibre, antioxidants, and vitamins that can help regulate blood sugar levels and improve overall health. With its numerous benefits, it is not hard to […]
Cabbage is a good food choice for people with Type II diabetes. It is low in carbohydrates and calories and high in fibre and nutrients. The fibre in cabbage can help regulate blood sugar levels and lower the risk of heart disease, which is often a complication of diabetes. Additionally, cabbage contains antioxidants and anti-inflammatory […]