Want to dive deeper into a strength training program but not sure where to start with at-home gym equipment? Adjustable weight sets are a convenient, space-saving, and effective way to turn your home into a gym or to do a muscle-building workout on the go. Instead of buying dozens of dumbbells to reach your desired weight-lifting goals, opt for one of […]
Whether you were a sk8er boi, punk rock princess, or a flavor of the week, it was pretty hard to ignore the meteoric rise of pop-punk music that dominated radio airwaves and carried us through Y2K. There were extremely popular headliners like New Found Glory and Avril Lavigne plus an entire subculture of emo pop […]
Cutler is a huge fan of Walker’s prospects this year. Written by Robert Zeglinski Last updated on January 27, 2023 Nick Walker has spent the better part of the roughly last two years turning heads. The young bodybuilder won the 2021 Arnold Classic, took home a top-five debut result at the 2021 Mr. Olympia, and […]
Confession: While I love testing out new fitness trackers, I do not love the process of acclimating to new fitness trackers—so ones that are intuitive to use right out of the box are huge for me. I used the Google Pixel Watch with the Google Pixel 7 Pro phone, and found the connection to be […]
SOS Stretches are designed to be done in the moment—when you need them most. These super-quick routines will relieve tension and tightness and ease sore muscles from whatever activity you’re taking part in. In today’s after a long day of shopping routine, you’ll be: Stretching your: Wrists, hands, shoulders, back, and feet. You can do this: Wearing […]
When the weather outside is dreary or snowy, it can be hard to motivate yourself to go for a walk. But the best waterproof walking shoes can help you continue your daily habits—without getting wet feet. After all, waterproof sneakers and walking shoes can provide the same level of comfort and support as general walking shoes, […]
Dal, a type of dried split pea or lentil, is a staple dish in India that people commonly eat with hot cooked rice or roti. Different types of dal are popular in various regions of India, depending on what is locally available. For example, pigeon peas (Toor dal) and mung beans (Moong dal) are widely […]
Losing weight isn’t a cakewalk. It takes time, sweat, hard work and the right food to shed unwanted body fat. Sadly, there are no shortcuts to becoming a healthier and fitter version of yourself! But, what we do have are healthy and active ways to do the same. Losing weight is not only possible through […]
Cholesterol is an organic compound that our body produces to help build cell membranes and produce hormones such as testosterone and estrogen. Most of the cholesterol required for our bodily processes are naturally produced by our liver. The rest is obtained from dairy products, meat, eggs, fish, poultry and other such dietary sources. The liver […]
Living with diabetes is not always difficult. Diabetes may only become a chronic condition if it is not managed, and it can then lead to other dangerous ailments. Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, […]