The bodybuilding legend discussed what he expects in Columbus this March. Written by Robert Zeglinski Last updated on January 31, 2023 When James “Flex” Lewis speaks on the current state of bodybuilding, folks in the community tend to listen to the retired legend. As the 2023 Arnold Classic (AC) nears this March — a contest […]
Bumstead has his eye on bodybuilding’s grand prize alone. Written by Robert Zeglinski Last updated on January 31, 2023 After winning his fourth consecutive Classic Physique Olympia title in December 2022, members of the bodybuilding world have speculated about Chris Bumstead’s future. While the bodybuilder has previously alluded to plans to continue his Olympia dynasty […]
Maybe you’ve already spent some time selecting your ideal hiking boots and daypack, but if you take the time to find the best hiking poles for you, they’ll prove themselves to be the real workhorses of your outdoor gear collection. ”Trekking poles take the stress off your ankles, feet, and knees and disperse it across your entire […]
Bishop is, once again, the strongest man in the Kingdom. Written by Robert Zeglinski Last updated on January 30, 2023 The 2023 edition of the Britain’s Strongest Man (BSM) contest saw veteran Adam Bishop capture his second career BSM title. Bishop’s first BSM win occurred in 2020 when he overcame the now two-time reigning World’s […]
Your diet is essential for meeting your health and fitness objectives. If your primary goal is to shed pounds without compromising flavour, you can opt for a limited portion of a side dip/ spread. For example, a dollop of mayonnaise can go with a main meal or a snack. It is adaptable enough to accompany […]
“Doubling up” can be a good thing — A doubleheader at the ballpark, double meat in your burrito bowl, and a double shot of espresso to jump-start the day. But it can also be, well, double trouble — Double vision, double traffic fines, and double-dipping your chip at a party. But how about doubling up […]
Consumers are seeking convenient and tastier food options, which has led to the explosive growth of instant noodles. The popularity of instant noodles has come to the point where most people almost count it as an essential grocery item. These instant noodles take less than five minutes to cook and are affordable. For this reason, […]
Citrusy and tart, lemons are typically round and bright yellow. They are widely used in cooking and baking to add a zesty flavour to dishes and desserts. Other common forms of lemon are lemon juice, zest, and oil, used as common ingredients in many dishes. Not only do lemons have a unique, acidic taste, but […]
One of the critical aspects of diabetes management is creating a diet plan with foods that do not increase your blood sugar levels. And one of the popular diet strategies is swapping refined flour with multigrain flour or millets. Jowar, also known as sorghum, is a tropical millet. Due to its higher fibre content, most […]
What you consume affects your overall health and well-being. Thyroid issues commonly appear in people 12 years of age and older. However, there is always time to prevent this problem by making simple dietary changes and leading a healthy lifestyle. You can manage your thyroid levels because the thyroid can alter how much weight you […]