You could be doing everything right to lose weight but one tiny mistake could make it difficult for you to see the desired results. Alcohol consumption is one such factor. Even with perfect calorie control and exercise, alcoholic drinks can and do impact your weight. Alcohol contains seven calories per gram, compared to four calories […]
Water weight or water retention is common and usually not a cause for concern. It is the body’s way of protecting itself against dehydration. However, feeling puffy or bloated might make you feel uncomfortable. Depending on your situation, there are a few possible ways to minimise water weight. But the truth is that it’s not […]
Corn, be it roasted, curried, or fried with spices, is a staple in Indian households. Eating boiled corn kernels in cups or simply seasoning them with chilli, lime juice, and butter brings back nostalgic memories. Corn is a type of grain that is widely consumed around the world and can be included in a healthy […]
There is no doubt that Indians are lovers of tea. Today, the range of teas available goes far beyond the masala chai made in the traditional Indian style. Green tea is now arguably the healthiest and most widespread variant among tea varieties. With its soothing, earthy taste, green tea is rich in antioxidants and polyphenols, […]
In today’s world, we all prefer instant results, but more often than not, we fail to achieve them. Consistently losing weight and enjoying the journey is the trick to losing weight efficiently. In this article, we will highlight some simple techniques for weight loss so that you can achieve realistic weight loss targets in one […]
People’s quest for beverages like soda, energy drinks, diet soda, sweetened or unsweetened fruit juice, and cold drinks increases during the summer season. Consequently, the search for healthy beverages and the pros and cons of having any favourite drink increases. Because of rising health concerns, diet soda is becoming a popular beverage among people. This […]
Terry is packing on muscle in his own unique way. Written by Robert Zeglinski Last updated on February 2, 2023 Bodybuilder Ryan Terry entered the 2022 Olympia with hopes of a landmark victory. Unfortunately, while he brought his personal best to the stage, the Men’s Physique competitor and 2016 Olympia runner-up would fall short, dropping […]
A rising superstar, those close to Jacked think he’s ready to dominate. Written by Robert Zeglinski Last updated on February 2, 2023 When a constellation of some of bodybuilding’s biggest stars align at the 2023 Arnold Classic (AC), most will understand who to point their “telescope” toward. Some of the usual suspects like 2021 AC […]
You can read exercise directions, watch videos of the moves, and still feel like something isn’t quite right when you’re executing it on your own. Maybe your back feels funky, or your arms tire while your core seems suspiciously fresh, or the movement just appears way too clunky. Whatever’s going on, something is off. You may […]
Franklin is prepared to move forward after his challenging decision. Written by Robert Zeglinski Last updated on February 2, 2023 Before the onset of the annual Olympia, there is often a small spate of surprising last-minute withdrawals. One of the bodybuilders who surprisingly bowed out of the 2022 iteration was Classic Physique competitor Logan “The […]