Los BODi Blocks son la forma más sencilla, sostenible y eficaz de alcanzar tus metas. Te ofrecemos cuatro nuevos planes de fitness que comienzan el primer lunes de cada mes. Cada Block incluye cinco rutinas semanales durante tres semanas, seguidas de una semana UP (que significa “progreso incondicional”) para recuperarte y reiniciar. ¿Por qué los Blocks son toda […]
Les BODi Blocks sont le moyen le plus simple, durable et efficace d’atteindre vos objectifs. Quatre nouveaux plans de fitness qui débutent le premier lundi de chaque mois. Chaque block comporte 5 séances d’entraînement hebdomadaires pendant 3 semaines, suivis d’une semaine PI (qui signifie Progrès Inconditionnels) pour vous reposer et récupérer. Pourquoi les blocks sont-ils aussi révolutionnaires […]
If you’ve ever gotten down on yourself for “just” walking for your workout, know this: It’s actually a fantastic form of exercise. Are you nearly out of breath and dripping in sweat after a walk? Maybe, maybe not. Are you suddenly feeling more energized and full of a certain je ne sais quoi that lifts your […]
When it comes to oranges and diabetes, experts believe that limiting consumption is the best. Although oranges are a healthy food, they contain natural sugars that can increase blood glucose levels. Therefore, it is essential for people with diabetes to keep track of their orange consumption. They should also combine oranges with other healthy foods […]
Water is the elixir of life and essential for your well being. However, tea ranks next on account of its popularity as the beverage of choice. Indeed inhabitants of Asia, the United Kingdom, and Canada along with parts of Africa, favor this unique beverage that is made by steeping a handful of tea leaves in […]
Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a role. A sedentary lifestyle is no doubt a leading cause of […]
For many years, one of the top issues has been weight management. As per data revealed by WHO, most people live in countries where being overweight and obese are leading causes of death as opposed to being underweight. In the six years from then, the numbers continue to be alarming. The prevalence of overweight children […]
It will be simpler to lose weight if your digestion is healthy. Detox beverages significantly improve digestion. It is no secret that a healthy diet is vital for weight loss. However, you must also incorporate detox drinks to maximise their effectiveness. Detox beverages can be a helpful tool for losing weight. They promote good digestion, […]
If your cholesterol levels are high, it’s crucial to take action to lower them. High cholesterol increases your risk of heart attacks, strokes, and other potentially dangerous cardiovascular problems. A study found that high cholesterol affects approximately 38% of American adults. Although you need cholesterol for healthy digestion and hormone production, too much can be […]
Cholesterol is a substance found in your blood that is waxy and fatty. It is produced naturally by your liver, and every cell in your body contains it. We need cholesterol to produce hormones, vitamin D, and substances that aid food digestion. However, cholesterol can also be derived from the foods we consume. If your […]