Sendha namak, or rock salt, is a natural form of sodium chloride which is available in the form of edible salt. Sendha namak, rock salt, lahori namak, Himalayan pink salt or just pink salt are the alternative names for the same salt with minute to no changes in composition or properties. The colour of sendha […]
Tofu, also called soybean curd or bean curd, is a high-protein, low-fat soy product prepared by coagulating and pressing soy milk into white blocks of varying softness. For people looking to cut down on calories, tofu is a healthier alternative to fat-rich paneer. Tofu is a primary source of protein since it contains all nine […]
Respected manufacturer raises the bar with new line of equipment. Written by Stephen Sheehan, CPT Last updated on November 7, 2023 Although it may be associated with producing top-of-the-line squat racks and some of the industry’s best barbells, Eleiko isn’t resting on its laurels. On Monday, Nov. 6, 2023, one of the longest-running strength equipment […]
What do you get when you cross a dog with a peacock? In this case, a dolphin! Also known in Sanskrit as ardha pincha mayurasana, dolphin pose is a preparatory yoga posture for a number of inversions. The pose is essentially downward-facing dog on your forearms. It’s also a setup posture acclimating your arms, shoulders, and […]
Brendon Burchard is one of the most watched, quoted, and followed motivational speakers in history. A three-time New York Times bestselling author, he has shared the stage with the Dalai Lama, Sir Richard Branson, Tim Ferriss, Tony Robbins, and many of the leading influencers of this era. SUCCESS magazine and O, The Oprah Magazine named […]
You know you are destined for more. You can feel it in your bones. More energy, mental strength, happiness, and success should be yours. What’s stopping you? If you’re like most people, what’s stopping you is not having a self-improvement system you can stick with. Not anymore. Now that BODi is partnering with GrowthDay, it’s […]
We receive free products and receive commissions through our links. See disclosures page. Through my years of personal training and coaching, I’ve trained clients using different rowers like the Hydrow Wave. I cannot begin to tell you how undervalued this type of machine can be. Using a rower provides a multitude of benefits, such as […]
While your butt muscles have different functions than your hip flexors, they also tend to work in tandem with them. That’s why, as you’ll see below, some of the best stretches for hips target those surrounding muscles as well. What’s the problem with tight hips? Tight hips aren’t just uncomfortable—they can lead to all sorts […]
While we absolutely love all the amazing autumnal flavors of Starbucks’ fall drinks, we don’t necessarily love all the excess sugar and calories. Choosing healthier Starbucks drinks is definitely possible, though, with just a few small changes. Swaps, like a lighter milk option or sweeteners like honey or stevia, cut down on calories and fat. However, […]
In today’s world of ever-evolving dietary trends, the spotlight often shines on various foods and their potential impact on our health. One such food that has garnered significant attention is brown rice. With its rising popularity, many wonder whether brown rice is indeed a healthier alternative to its white counterpart. This article embarks on a […]