The gym is for everyone. It’s for bodybuilders working to reach 5% body fat on stage and powerlifters who want to bench press 500 pounds. The gym is also for folks who have some gray in their hair, some well-earned laugh lines, and a few general aches and pains from more than two decades of […]
After decades featuring at strongman’s premier contest, Felix will call it quits. But that doesn’t mean he’s entirely done. Written by Robert Zeglinski Last updated on February 20, 2023 Mark Felix began his World’s Strongest Man (WSM) career back in 2004, and slowly but surely chipped away. The established titan would attain his best career […]
While we love our barre workouts and high-intensity intervals, there’s something to be said for getting back to basics with a good old-fashioned walk. Walking for weight loss is free, easy to fit into your schedule, and a great cardio workout that’s easy on your joints. But to get the most out of your walking […]
Looking for a way to bring your fresh-from-the-kitchen protein shake or smoothie with you? A portable blender bottle makes it easy to take your beverage with you, so you can nourish your body on the go. Here are 10 of the best blender bottle options. 1. Blender Bottle Star Wars Pro Series May the shake […]
Rose water, almond oil, yam, chamomile. These ingredients may have you thinking about dinner or a cup of tea, but we’re talking about putting them on your face rather than in it. Natural beauty products are booming and are constantly seeing holistic food-based ingredients added to the mix. Here are 10 of our favorite natural […]
If you felt like you couldn’t go on Instagram this week without encountering dozens of bouquets of long-stemmed roses or enter a store without being bombarded by oversized red hearts, you’ve come to the right place. Because let’s be honest: Love is great, but so is moving the eff on, especially when you know it’s […]
Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving it into the air, and locking it overhead? The image alone, sometimes seen in silhouette, is iconic. The clean & jerk, along with the snatch, make up the Olympic lifts — the only strength sport […]
Wondering what all the HealthifyMe fuss is about? We’re sure you’ve heard by now that millions of users are opting for HealthifyMe to track their meals and help achieve their health and fitness goals. Doctors, nutritionists, and fitness coaches have been steering their trainees and patients towards the HealthifyMe platform, strongly advising them to use […]
The Canadian sensation is setting PRs as his next contest approaches. Written by Roger Lockridge Last updated on February 16, 2023 On Valentine’s Day, Feb. 14, 2023, Canadian strongman Mitchell Hooper posted a video of himself log pressing 195 kilograms (430 pounds) for two reps on his Instagram page. The lift is 10 kilograms more […]
If you’ve never worked out with resistance bands, you’re in for a total game changer. Resistance bands and loops are lightweight, budget-friendly, portable, and perfect for traveling. Use them for stretching or to add a little (or a lot of) resistance to strength training exercises. Here are eight of the best resistance bands and loops for every level […]