Turkish Delight is a sweet, bite-sized jelly candy with a history that goes back to Ottoman Empire. They can be made in a wide variety of flavors and colors, but traditional flavors include rosewater, pomegranate, orange, lemon, and more. In this Turkish Delight smoothie recipe, we blended two classic flavors — orange and lemon — […]
Carrot cake is a dessert classic when spring rolls around, but our carrot cake recipe with Vanilla Shakeology is one that you can make year-round and eat every single day. Vanilla Shakeology turns traditional carrot cake into a superfood dessert. Sweet, creamy vanilla blends beautifully with shredded carrot and coconut to create a moist, delicious […]
Here’s what some of bodybuilding’s more seasoned veterans can expect this summer. Written by Robert Zeglinski Last updated on February 24, 2023 After a decade-plus absence, the 2023 Masters Olympia contest will return this summer on Aug. 26-27, 2023, in Cluj-Napoca, Romania. While the complete list of participating athletes over 10 competitive divisions will be […]
Sometimes the transitionals months of the year are the toughest when it comes to morning workouts. You know the times I’m talking about: It’s not freezing outside…but not exactly warm and inviting either. It’s not so dark that it feels like you’re waking up in the middle of the night…but it’s still not light enough […]
A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation, […]
The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive and the workers underwent […]
In fitness and life, not all motivation is created equal. Some motivation not only inspires us to get out of our chairs and into our running gear, but also keeps us happy and fulfilled. Other forms of motivation, like negative motivation, may keep us going (for a time), but they don’t exactly fill us with […]
If you ever have a hankering for a quick and sweet fix, BODi Super Trainer Jennifer Jacobs has you covered. JJ’s Chocolate Raspberry Mousse with Chocolate Shakeology takes exactly 5 minutes to make and it will satisfy your cravings even faster. It’s perfect for any time you want a hit of gourmet superfood nutrition — […]
There was a battle to kick things off in New Jersey. Written by Robert Zeglinski Last updated on February 23, 2023 The 2023 CrossFit Open is still underway. In week two of its multi-week format, the 23.2 workout has been revealed. CrossFit HQ made a live announcement of the workout at 1 p.m. Eastern Standard […]
You may already know a little something about the health benefits of ginger. Ever sip on ginger ale when you had a bellyache as a kid? It wasn’t only the bubbles that may have calmed your tummy; the spicy ginger likely helped, too! Ginger, also known as Zingiber officinale, is a magical spice that’s been […]