A healthy liver is essential for good digestive health, improved immunity and metabolism. As the second largest organ in the body, the liver has many functions to carry out. Thus, its good health is imperative. Fatty liver is a medical ailment becoming largely common in today’s generation. According to the National Health Portal of India […]
Lehew looks primed for personal milestones this year. Written by Robert Zeglinski Last updated on February 28, 2023 Blake Lehew has been a fixture in powerlifting for years. A former USA Powerlifting (USAPL) Juniors raw National Champion (2016) in the 74-kilogram weight class, Lehew now dominates at 82.5 kilograms. A stellar performance at the World […]
Shaw will step away after the latest edition of this Colorado contest. Written by Robert Zeglinski Last updated on February 28, 2023 The 2023 Shaw Classic (SC) is set for Aug. 19-20, 2023, in Loveland, CO. With the contest roughly a half-year away, the growing competition’s namesake recently revealed what’s partly in store. On Feb. […]
The all-timer adds another notch to his legendary belt. Written by Robert Zeglinski Last updated on February 28, 2023 On Feb. 24-26, 2023, during the Powerlifting America (AMP) Classic Raw Nationals in Austin, TX, powerlifter Ray Williams captured his seventh career raw National championship in the +120-kilogram class. The title count is a mix of […]
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension and tightness, and ease sore muscles from whatever activity you’re taking part in. In today’s break from a long car ride routine, you’ll be Stretching your: Back, chest, neck, shoulders, hip flexors, and hamstrings. You can […]
A lot of people already know Shakeology as the original superfood shake, meticulously crafted from thousands of hours of research with a potent blend of nutrients. But did you know it’s also an amazing swap for everyday desserts? Dessert shouldn’t be a “treat” or for only the lucky few with a high metabolism. It can […]
Heath’s stacked look and reflection might raise interesting questions. Written by Robert Zeglinski Last updated on February 27, 2023 Phil Heath stopped competing after his third-place finish at the 2020 Mr. Olympia. The seven-time champion (2011-2017) hasn’t been seen on a stage in over two years, but he never retired. Even as he stays active […]
Yes, you read that right. Happiness is so important to our daily lives that researchers have developed an entire field of study around it. Scientists have explored what it takes to create a well-lived life and researched strategies to help us create more ease, feel more comfortable in our skin, and achieve an overall sense […]
If you’ve ever taken a deep breath before jumping into a difficult task, struck a power pose before an important meeting, or jotted down three things you’re grateful for before sleep, then you already know. You know that a positive mindset can make all the difference in your day, your week, and your life. But, […]
We asked Petra Kolber, VP of Personal Development and Mindset at BODi, to answer 10 questions to help you get to know her better. She’s a dancer, choreographer, writer, author of The Perfection Detox, global workshop leader, keynote speaker, and a Positive Psychology Performance Coach. Find out how Petra started her career, her Health Esteem […]