In the era of wellness trends and superfoods, chia seeds have emerged as a prominent player. Praised for their health benefits, these tiny seeds often steal the limelight. However, as we explore the world of chia seeds, it’s essential to acknowledge that even these nutritional powerhouses have their nuances. Like any dietary choice, chia seeds […]
The heart is a vital organ that beats tirelessly, ensuring the body gets oxygen and other nutrients it needs. The heart rate, often referred to as the pulse, measures the number of times the heart beats per minute (bpm). The average/regular heart rate for adults (15 years and older) is 60 to 100 beats per […]
Alkaline water has attracted a lot of interest as a possible hydrating health elixir. Alkaline water is water with a higher pH level than regular water. Regular water typically has a pH of 7, which is neutral, while alkaline water has a pH of around 8 to 9 or higher. This higher pH provides several […]
As someone who exercises frequently and is always on-the-move, I’ve discovered that not all workout equipment is well-suited for travel, especially when it comes to yoga mats. Over the years, I’ve tested out a lot of travel mats during trips across the world—and the ones that stood out all shared similar features (such as a […]
“The Mutant” must overcome multiple injuries to make his return. Written by Stephen Sheehan, CPT Last updated on November 8, 2023 Coming off a third-place finish at the 2022 Mr. Olympia, Nick Walker looked bound for a podium finish at the 2023 Mr. Olympia. Unfortunately for the gifted bodybuilder, his quest to capture the 2023 […]
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy? The fear of carb consumption has led to an explosion of creative carb substitutes, cauliflower pizza crust being one of many. “People are so anti-carbohydrate […]
In the realm of sweeteners, stevia has risen to the top in the past few years. But what is stevia, and is it here to stay? Dive into what you need to know about stevia, what it’s used for, and its associated benefits and risks. What Is Stevia? Stevia is a natural sweetener that comes […]
Biotin is a water-soluble vitamin, which means that your body doesn’t store it. Consequently, maintaining an adequate biotin intake is crucial, and you can achieve this by including biotin-rich foods in your daily meals. While biotin supplements are available, most individuals can meet their biotin needs through a well-rounded diet. Let’s delve into the importance […]
Bajra, also known as Pearl millet, stands as a nutritional powerhouse deeply rooted in Indian agriculture and diets. This humble cereal, referred to as bajri, sajaru, or kambu across various Indian languages, has been cherished for generations. Bajra’s versatility and exceptional health benefits make it a treasured grain in India and beyond. Rich in nutrients […]
Vitamin E, a group of potent antioxidants, plays a crucial role in safeguarding our cells from the harmful effects of oxidative stress. This vital nutrient is found in various foods, including nuts, oils, certain fish, vegetables, and fruits. Understanding the significance of vitamin E and incorporating it into your diet can have a positive impact […]