Curry leaves are a staple in Indian, Sri Lankan, and Southeast Asian cooking. Although originating from the Indian subcontinent, curry leaves are famous worldwide for their distinctive aroma and earthy, slightly citrusy flavour. Beyond their remarkable flavour, curry leaves are also a rich source of nutrients, antioxidants, and phytonutrients that offer numerous benefits for overall […]
We receive free products and receive commissions through our links. See disclosures page. Whether you’re shopping for a brand new pair of the best knee sleeves or replacing your old, worn-out ones, you’re probably looking to maximize your squatting performance or minimize a chronic joint problem (hello there, creaky knees). Breaking Muscle has a passionate […]
Hibiscus, or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is high in antioxidants and is present in several warm countries like India, Mexico, Sudan, Thailand, Egypt, and China. People have used various parts of hibiscus plants, like seeds, flowers, leaves, and stems, for multiple purposes worldwide. It promotes […]
Brazil nuts are no ordinary nuts. They stand proudly as the world’s richest source of selenium, a trace mineral that plays a pivotal role in your health. They are rich in vitamins and minerals and are a quick and healthy snack that can help with thyroid function and offer you a boost in energy. These […]
Sleep is a physiological behaviour that is crucial for a healthy life. It is vital for survival, forming around one-third of a human life, and every body organ and tissue needs sufficient sleep to function effectively. Prolonged insufficient sleep leads to severe physical impairment followed by psychiatric ailments, cognitive loss and eventually death. But the […]
Cucumbers, often overshadowed in the vegetable world, possess a cool and crisp flavour that adds a refreshing touch to salads, sandwiches, and beverages. They also bring with them a rich history and an array of health benefits that elevate them to the status of an essential dietary component. Belonging to the Cucurbitaceae family alongside melons, […]
Mangosteen is a purple-coloured, luscious fruit with a creamy white pulp. It is known as Mangustaan in Hindi, Kaatampi in Malayalam and Ivarumamidi in Telugu. It is grown widely in tropical regions, primarily in Thailand, Malaysia, Philippines and India. It is a seasonal fruit that is grown and harvested in hot summer months. Mangosteen is […]
Jawline exercises offer a promising solution to reduce the double chin and facial fat. Incorporating exercises like neck curl-ups, along with a wholesome diet and regular physical activity, can help improve and define the jaw muscles. As people age, the contours of the face naturally evolve. Excess fat in the neck and jaw region, coupled […]
Well-known for their flavour and culinary value, basil leaves are an excellent complement to foods and offer a wealth of health benefits. From traditional herbal medicines to contemporary scientific research, basil has long been recognised for its extraordinary qualities that can enhance overall health. In addition to being a good source of potassium and folate, […]
As the festive season approaches in India, the air is filled with anticipation and excitement. This time of the year brings a flurry of celebrations, traditions, and joyous moments with family and friends. From Onam and Ganpati to Diwali, Christmas and New Year, it’s a season of togetherness and indulgence. Alongside the vibrant decor and […]