The decisions made during mealtime have a profound impact on an individual’s overall health and well-being. Among the array of healthful options that have the power to shape overall well-being, beetroot juice emerges as a healthy beverage choice. Made using fresh beetroot, this vibrantly coloured and nutrient-dense drink has been steadily gaining recognition. Beyond its […]
Originating from Southeast Asia, water chestnuts have a rich history of culinary and medicinal applications. These aquatic plants belong to the Cyperaceae family and are known for their distinctive corms, which are the edible, bulbous portions that grow underground. While they bear the name “chestnut,” they are not nuts at all but rather rhizomatous vegetables […]
Carom seeds, known as “ajwain” in Hindi, are a remarkably beneficial ingredient renowned for their diverse health benefits, especially in relieving indigestion and alleviating cramps. These aromatic seeds are rich in fibre, antioxidants, and essential micronutrients, making them a staple in Indian kitchens employed in a multitude of recipes and home remedies. Carom seeds offer […]
Guavas are tropical trees native to Central America that produce oval-shaped fruits with light green or yellow skin and edible seeds. The guava fruit can be white, pink, or even red in hue, though the kind with white or pale green flesh is the one that is the most common. Vitamin C, fibre, potassium, and […]
Almonds are a popular and delicious nut variant that children and adults both adore as a snack, as toppings on cereals and in multiple other ways. It is also a nutritional powerhouse with a long and rich culinary history. The almond tree is grown in the Middle East, the Indian subcontinent and North Africa. Historians […]
Curry leaves are a staple in Indian, Sri Lankan, and Southeast Asian cooking. Although originating from the Indian subcontinent, curry leaves are famous worldwide for their distinctive aroma and earthy, slightly citrusy flavour. Beyond their remarkable flavour, curry leaves are also a rich source of nutrients, antioxidants, and phytonutrients that offer numerous benefits for overall […]
We receive free products and receive commissions through our links. See disclosures page. Whether you’re shopping for a brand new pair of the best knee sleeves or replacing your old, worn-out ones, you’re probably looking to maximize your squatting performance or minimize a chronic joint problem (hello there, creaky knees). Breaking Muscle has a passionate […]
Hibiscus, or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is high in antioxidants and is present in several warm countries like India, Mexico, Sudan, Thailand, Egypt, and China. People have used various parts of hibiscus plants, like seeds, flowers, leaves, and stems, for multiple purposes worldwide. It promotes […]
Brazil nuts are no ordinary nuts. They stand proudly as the world’s richest source of selenium, a trace mineral that plays a pivotal role in your health. They are rich in vitamins and minerals and are a quick and healthy snack that can help with thyroid function and offer you a boost in energy. These […]
Sleep is a physiological behaviour that is crucial for a healthy life. It is vital for survival, forming around one-third of a human life, and every body organ and tissue needs sufficient sleep to function effectively. Prolonged insufficient sleep leads to severe physical impairment followed by psychiatric ailments, cognitive loss and eventually death. But the […]