We receive free products and receive commissions through our links. See disclosures page. If you want to improve your performance and protect your wrists from injury, you should consider investing in a pair of wrist wraps. Wrist wraps are a type of support gear that wraps around your wrists to provide extra stability and support. […]
There are lots of diets that promise to help you lose weight, feel better, and get healthier. But there are only a few cultures whose diet is believed to extend their longevity — the Blue Zones diet. Based on the eating habits and lifestyles of peoples living in classified “blue zones,” the Blue Zones diet — encompassing […]
There are different types of gymtimidation. You’re probably aware of the most significant one: feeling like you don’t know what you’re doing and don’t fit in with the people who do. But it can also be quite intimidating to rep out awkward exercises like the fire hydrant or donkey kick where everyone can see you like there’s […]
If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, using very little oil. Deep-frying is one of the least healthy cooking methods, while broiling, baking, and roasting are among the healthiest. So are air fryers healthy? Yep! “An air […]
Many of us reform our wellness routines in order to look and feel better — but it’s possible to take these efforts too far. For some, this can mean focusing on nutrition to the extent that it becomes harmful, a phenomenon some experts suggest should become an officially recognized eating disorder: orthorexia nervosa. There are a number […]
Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in Orlando, FL that earned him the most coveted title in the sport and a lucrative $400,000 prize, the 18th member of the exclusive Mr. Olympia […]
We receive free products and receive commissions through our links. See disclosures page. As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few essential pieces of equipment you need to succeed in smashing your goals: a reliable barbell, a sturdy squat rack, and a high-quality weight […]
If you’re feeling a little blah about your regular dumbbell workouts, might we suggest adding some kettlebell exercises into the mix? Switching up your load can breathe some new energy into your program—and provide a whole bunch of new options to slot into whatever routine you have on your schedule. That’s because kettlebells are a […]
The former Fitness Olympia champion faces a long recovery. Written by Stephen Sheehan, CPT Last updated on November 16, 2023 After winning the first of two scored rounds in her division, Missy Truscott appeared well on her way to securing her third Fitness Olympia title at the 2023 Olympia. Then the nightmare began. Truscott’s dream […]
There’s been a lot of talk about good vs. bad carbs and plenty of confusion on the topic. Let’s say it once and for all: Carbohydrates aren’t inherently unhealthy. The key is understanding how foods that contain those carbs are produced. The carbs we eat come from plants, and these plants find their way onto […]