Flaxseed is a superfood that enhances the texture and taste of any recipe. The mild, crispy and nutty flavour of these versatile seeds improves the taste of food items and provides many health benefits. Interestingly, while flaxseeds are famous for their nutritional benefits and health advantages, the same flax plant is also a source of […]
Torn hamstring takes top contender out of the mix. Written by Stephen Sheehan, CPT Last updated on November 1, 2023 Even “The Mutant” is human. Unfortunately for Nick Walker, his Olympia journey has already come to an end due to a hamstring tear he suffered while training for the most important bodybuilding show of the […]
Stay up to date with the latest results from the biggest bodybuilding show of the year at BreakingMuscle.com. Written by Stephen Sheehan, CPT Last updated on November 1, 2023 For elite bodybuilders like 2022 Mr. Olympia Hadi Choopan and four-time Classic Physique champion Chris Bumstead, having the chance to compete for the sport’s ultimate prize […]
There’s no doubt barbells and dumbbells reign supreme when it comes to sculpting the ultimate physique. However, whether you don’t have time to make it to the gym, don’t have access to equipment, or aren’t ready to train at full capacity quite yet due to an injury, there is a readymade solution that will allow […]
With patience and concentration, you can achieve challenging yoga postures like fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle pose and can incorporate a slight backbend. It strengthens and opens your chest, hamstrings, outer hips, core, and shoulders and is anything but basic. Read on […]
Dragon fruit, also known as Pitaya, is a tropical fruit that has captured the attention of fruit lovers and health enthusiasts. With its tempting appearance, featuring a pink or red peel and a scaly green stem, dragon fruit is a visual delight that often sparks curiosity. But its beauty goes beyond its surface, it consists […]
Shilajit, also known as Mumie or Moomiyo, is a remarkable mineral-based extract originating from the Himalayan mountains, especially in Northern India and Tibet. This natural wonder, created over centuries, transforms minerals, organic matter, and rocks into a distinctive sticky black resin-like substance. It’s not limited to the Himalayas, as one can find Shilajit in mountain […]
Chia seeds are known for promoting overall better health and weight management. In a world filled with health fads and quick-fix solutions, chia seeds have become a credible option for those seeking practical and scientifically supported advantages, especially in weight management. Various deficiencies and resultant diseases threaten or weaken the human body. The health benefits […]
Vitamin B12 is an essential water-soluble vitamin since it dissolves in water and leaves the body through the urine. Like the other B vitamins, vitamin B12 is necessary for the nervous system’s maintenance, red blood cell formation, and protein metabolism. Therefore, having a vitamin B12 deficiency can negatively impact health. The human body does produce […]
Dietary fibre is a plant-based, non-digestible carbohydrate in vegetables and whole grains. It is also known as roughage. Usually, the small intestine breaks down the food one eats, but this is not the case with fibre. Instead, the bacteria in the large intestine partially or completely ferment the plant fibres. Therefore, fibre serves as a […]