Month: November 2023

16-motivational-books-to-get-you-moving

16 Motivational Books to Get You Moving

Between work stress, family obligations, and trying to maintain some sort of social life, we need all the motivational help we can get to stay fit and healthy. If you’ve exhausted all your favorite podcasts, it might be time to get back to good old-fashioned motivational books. Self-motivation books are a great resource to help […]

what-to-wear-to-a-pilates-workout

What to Wear to a Pilates Workout

Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear that’s comfy, functional, and form-fitting, so you can move easily through the workout without worrying about whether your clothes are riding up. (Hint: You don’t want to wear a baggy t-shirt and gym shorts.) We asked Wendy Erven, an ACSM and […]

11-essential-calf-stretches-to-loosen-up-your-lower-legs

11 Essential Calf Stretches to Loosen Up Your Lower Legs

Your shoes can also play a role. “For example, high heels restrict the full range of motion of that muscle group,” says Dr. Schroeder. “Or if you have a running shoe that has a really stiff bottom and doesn’t allow the foot to roll from the heel to the ball of the foot, [that can […]

rep-double-black-diamond-power-bar-review-(2023)

REP Double Black Diamond Power Bar Review (2023)

We receive free products and receive commissions through our links. See disclosures page. REP Fitness has been making a name for themselves for some time now. But when the home gym equipment company launched a new line of barbells in the summer of 2023, we were excited to see how they improved upon their predecessors. […]

rep-double-black-diamond-power-bar-review-(2023)

REP Double Black Diamond Power Bar Review (2023)

We receive free products and receive commissions through our links. See disclosures page. REP Fitness has been making a name for themselves for some time now. But when the home gym equipment company launched a new line of barbells in the summer of 2023, we were excited to see how they improved upon their predecessors. […]

sweet-potatoes:-a-healthy-addition-to-a-balanced-diet

Sweet Potatoes: A Healthy Addition to a Balanced Diet

Sweet potatoes are starchy, sweet-tasting root vegetables with a tube shape that comes in different colours and sizes. They have a naturally sweet flavour and come in a variety of kinds. Due to their significantly lower calorie and carbohydrate content, sweet potatoes are a healthier substitute for all potato cravings.  In addition to being low […]

saffron:-decoding-the-secrets-of-the-world’s-most-expensive-spice

Saffron: Decoding The Secrets Of The World’s Most Expensive Spice

Saffron, also known as kesar, is the world’s most costly spice that comes from the flower of the Crocus sativus plant. Saffron’s high price is not due to the rarity of the flowers but because of their short calendar window for blooming, limited yield, and the uphill task necessary to pick those delicate, red saffron […]

the-health-benefits-of-green-tea:-understanding-the-benefits-and-ways-to-use

The Health Benefits of Green Tea: Understanding the Benefits and Ways to Use

Green tea, celebrated for centuries in various cultures, is more than just a soothing beverage. It’s a natural elixir that offers many potential health benefits. This simple yet powerful brew is derived from the leaves of Camellia Sinensis, teeming with antioxidants and unique compounds that set it apart from other teas. Green tea consumption can […]

the-green-powerhouse:-spinach-and-its-health-benefits

The Green Powerhouse: Spinach and Its Health Benefits

Spinach, often hailed as a green powerhouse, is more than just a leafy vegetable. Packed with essential nutrients, vitamins, and minerals, spinach has made its way into kitchens worldwide. Scientifically known as Spinacia oleracea, it traces its roots to Persia but has become a global favourite. Leading producers like the USA and China ensure its […]