You know you are destined for more. You can feel it in your bones. More energy, mental strength, happiness, and success should be yours. What’s stopping you? If you’re like most people, what’s stopping you is not having a self-improvement system you can stick with. Not anymore. Now that BODi is partnering with GrowthDay, it’s […]
We receive free products and receive commissions through our links. See disclosures page. Through my years of personal training and coaching, I’ve trained clients using different rowers like the Hydrow Wave. I cannot begin to tell you how undervalued this type of machine can be. Using a rower provides a multitude of benefits, such as […]
While your butt muscles have different functions than your hip flexors, they also tend to work in tandem with them. That’s why, as you’ll see below, some of the best stretches for hips target those surrounding muscles as well. What’s the problem with tight hips? Tight hips aren’t just uncomfortable—they can lead to all sorts […]
While we absolutely love all the amazing autumnal flavors of Starbucks’ fall drinks, we don’t necessarily love all the excess sugar and calories. Choosing healthier Starbucks drinks is definitely possible, though, with just a few small changes. Swaps, like a lighter milk option or sweeteners like honey or stevia, cut down on calories and fat. However, […]
In today’s world of ever-evolving dietary trends, the spotlight often shines on various foods and their potential impact on our health. One such food that has garnered significant attention is brown rice. With its rising popularity, many wonder whether brown rice is indeed a healthier alternative to its white counterpart. This article embarks on a […]
India has an incredible variety of herbs and spices, and one such indigenous seed is the basil or sabja seeds. Often known by a variety of names such as sweet basil seeds or falooda seeds, these seeds come from a variant of basil, a culinary herb valued for its strong, sweet, and somewhat spicy flavour. […]
The mineral zinc is necessary for many bodily purposes, such as proper immune system function, wound healing, enzymatic reactions, protein synthesis, DNA synthesis, gene expression, and growth and development. According to research, consuming zinc additionally helps with Wilson disease, burns, diarrhoea, acne, diabetes, and of course, zinc deficiency. But because the body cannot store zinc, […]
The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of the human body. The physical body comprises visible, tangible matter. In contrast, the subtle body, encompassing the mind and emotions, is composed of imperceptible energy. Going by the concept, spiritual and psychic energies from the subtle […]
A balanced breakfast must include all the essential nutrients, including carbs, protein, and fibre, to ensure that one healthily starts the day. However, busy schedules sometimes act as a hindrance to preparing breakfast, making many skip the critical meal of the day. Breakfast breaks the overnight fast and provides numerous health benefits. Various studies have […]
It’s happening again. You want to exercise but can’t make a lot of noise. You may have a napping infant nearby, sensitive downstairs neighbors, or even a freak storm keeping you indoors. We’ve got you covered with these quiet, toning apartment exercises. There’s bound to be one — or more — that will work for you […]