Examples: Xero Shoes HFS II, Vibram V-Trail 2.0 Xero Shoes HFS II Lightweight Road Runner Shoes On the opposite end of the spectrum sit these cushy, plush models, which came into favor as the controversy over minimalist shoes began brewing—and, thanks to the boom in popularity of the Hoka brand, are even seen as stylish […]
Father Time hasn’t slowed down the seven-time CrossFit Open Workout winner. Written by Stephen Sheehan, CPT Last updated on October 18, 2023 Despite being five years removed from his last CrossFit Games appearance, Josh Bridges remains one of the most recognizable and well-respected athletes in the sport. In fact, even though the three-time CrossFit Regionals […]
We’ve seen countless fad diets that focus on eating one specific food — the cookie diet, the cabbage soup diet, the grapefruit diet. They all claim to help you lose a significant amount of weight very quickly, and the cucumber diet is no different. The cucumber diet is a quick-fix weight-loss diet that is said […]
October 18, 2023 | BY: BODi October 18, 2023 BODi Once you’ve mastered the basic chia pudding recipe, your options to sass things up are endless. Whether you make it with almond milk or coconut milk, sprinkle it with cinnamon, or add your favorite fruit, there are so many delicious ways to make it your […]
You’ve figured out the best way to lose weight for your body, and now you’ve finally hit your goal weight. But even though the number is right, you still might not look as fit and defined as you’d like to be. That’s where body recomposition training can help. You’ve probably heard fitness influencers saying that […]
October 18, 2023 | BY: BODi October 18, 2023 BODi On your marks, get set … don’t bake! For these Snickerdoodle Cookie Dough Bites, all you need to do is throw some ingredients in a bowl, mix, roll, and done — no oven required. Don’t get us wrong — we love a sweet, chewy, fresh-from-the-oven […]
Sure, a bench press can target your chest and a lat pull-down will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges both those areas (plus your shoulders, arms, and rib cage muscles), the pullover is an upper-body smoker that […]
October 18, 2023 | BY: BODi October 18, 2023 BODi This Fall Harvest Shake makes use of all your favorite fall flavors — with a twist. We blended creamy Snickerdoodle Shakeology with winter squash, allspice, rum extract (!), and orange juice and orange zest to create this gorgeous fall-themed shake. Orange provides just the right […]
Pumpkin pie usually makes an appearance once or twice year and for most people that’s enough, considering the amount of sugar, eggs, evaporated milk in a pie plus the whipped cream topping. Delicious to be sure, but it’s … a lot. What if we told you that you can make a creamy, silky, delectable pumpkin […]
October 18, 2023 | BY: BODi October 18, 2023 BODi There’s something so cozy about a warm bowl of oatmeal for breakfast on a crisp morning. But this Snickerdoodle Spice Oatmeal recipe ups the cozy factor times 10 — we added a scoop of Snickerdoodle Shakeology, cinnamon, ginger, nutmeg, and a wee bit of molasses […]