We receive free products and receive commissions through our links. See disclosures page. About a year and a half ago, I decided to upgrade my cheap squat stand to a sturdier and more versatile squat rack. After weeks of research trying to find the best squat rack, I finally found one that met all of […]
If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit up straighter. The row is a great move for counteracting the hunched-forward position that many of us are […]
By now, most of us know that fiber — like sleep and water — is something we could use more of. It’s been billed a wonder worker for everything from healthy digestion to weight loss. The USDA Dietary Guidelines recommend that women consume at least 22 to 28 grams of fiber per day, and men eat at least […]
We receive free products and receive commissions through our links. See disclosures page. Testosterone is a crucial hormone for men’s health and influences muscle growth, fat distribution, bone density, and mood. As men age, declining testosterone levels can result in challenges like weight gain, reduced energy, and decreased libido, not to mention the unwelcome issue […]
To be the best, you have to beat the best. Considering how close he came to taking home the title in his Men’s Open debut, 2022 Mr. Olympia runner-up Derek Lunsford certainly seems capable of toppling Hadi Choopan from his throne in just a few weeks. Yet even though the former 212 Olympia winner represents […]
October 20, 2023 | BY: BODi October 20, 2023 BODi Once you bite into these light, crispy golden waffles that are soft and pillowy inside, you’ll be making these every day! Snickerdoodle Shakeology turns ordinary waffles into superfood waffles that taste like cinnamon-sugar cookies. These waffles are irresistable — and they only take 15 minutes […]
October 20, 2023 | BY: BODi October 20, 2023 BODi A slice of warm, moist, cinnamony coffee cake checks all the boxes; fluffy vanilla cake with ribbons of cinnamon sugar topped with a sweet crumble. Just … yum. We took the traditional coffee cake recipe and turned it into a rich, decadent dessert that you […]
October 20, 2023 | BY: BODi October 20, 2023 BODi Pop quiz #1: What’s the difference between pudding and mousse? Traditionally, pudding is cooked and then chilled, resulting in a thick, creamy treat. Mousse isn’t cooked, and is lighter and airier thanks to the addition of beaten egg whites or whipped cream. Pop quiz #2: […]
October 20, 2023 | BY: BODi October 20, 2023 BODi Cinnamon is a great way to enhance any berry-focused dessert — its unique spicy/sweet flavor is the perfect complement to the tart/sweetness of berries. In our Cinna-Berry Shake, we layered cinnamon on top of the cinnamon, nutmeg, and ginger in Snickerdoodle Shakeology while a cup […]
October 20, 2023 | BY: BODi October 20, 2023 BODi This Almond-Pear Fro-Yo Bark is an easy-peasy, tasty snack when you’re in the mood for sweets, but also want to stay on track. Snickerdoodle Shakeology is the key — luscious, creamy vanilla flavor with cinnamon, nutmeg, and ginger. Chunks of fresh pear add a light, […]