Inchworms aren’t particularly regarded for their core strength — there aren’t any selfies of caterpillars showing off their 106-pack abs, after all. But the inchworm exercise is a solid go-to exercise when you’re looking to strengthen your core. Sometimes called the walkout exercise, this low-impact, standing-to-plank-position move is popular among trainers with good reason. “The […]
A search for “does farting burn calories” used to bring up a seemingly plausible stat that a single fart burns 67 calories, which quickly spread online. A calculation in your head (erring on the side of generous) probably puts you at about 15 or so gas passings a day. Does that mean you’ve really burned […]
A deep cast of dedicated athletes will battle at Dell Diamond stadium over the course of four days for the right to be called the winner of the 2023 Rogue Invitational. Scheduled for Oct. 26-29, 2023, the competition will feature big names from the CrossFit community, including reigning Fittest Man on Earth® Jeffrey Adler and […]
We receive free products and receive commissions through our links. See disclosures page. If you’re looking for a way to spice up your cardio routine without a bulky or expensive cardio machine, jumping rope is a great option. It’s cost-effective, easy to learn, and could improve your health. However, with so many options available today, […]
The back squat, universally hailed the king of leg exercises, holds a timeless place in the realm of strength training. It’s a basic barbell movement that challenges not only your physical strength, but mental strength as well. The reason it is such a tough exercise to conquer has to do with not just muscular power, […]
Feeling lightheaded, faint, or dizzy after a workout can be scary — not to mention dangerous. Dr. Clifford Stark, Medical Director for Optum at Sports Medicine at Chelsea, notes that some lightheadedness and dizziness can be totally benign. Other symptoms, however, might be the sign of something more serious. Why Do I Get Lightheaded After […]
Squaring off against a stacked lineup of strongman competitors that included Mitchell Hooper, current World’s Strongest man and winner of the 2022 Giants Live World Tour, Tom “The Albatross” Stoltman cemented his case as the best of the bunch by winning the 2023 Giants Live World Tour Finals. Showcasing his range of skills across five […]
October 23, 2023 | BY: BODi October 23, 2023 BODi Le stress, l’épuisement professionnel et la fatigue compassionnelle sont les fléaux des forts Mais cela ne devrait pas pour autant t’empêcher de profiter pleinement de ta vie. Dans sa master class Comment utiliser son stress à bon escient, la Dr Robyne Hanley-Dafoe t’aidera à apprendre […]
October 23, 2023 | BY: BODi October 23, 2023 BODi El estrés, el agotamiento y la fatiga de compasión son la maldición de los fuertes. Pero esta maldición no tiene por qué impedirte vivir a plenitud. En la master class “Cómo aprovechar el estrés”, la Dra. Robyne Hanley-Dafoe te ayudará a aprender a sacar provecho […]
October 23, 2023 | BY: BODi October 23, 2023 BODi Stress, burnout, and compassion fatigue are the curse of the strong. But this curse doesn’t have to keep you from living your best life. In the How to Stress Wisely Master Class, Dr. Robyne Hanley-Dafoe will help you learn to stress wisely, create healthy habits […]