The runner’s lunge is a staple stretch for runners and sun-saluting yogis, but the move may actually be most beneficial to those who spend more time on the couch than the track or yoga mat. Among a host of other issues, excessive sitting causes tightness in the lower body. The runner’s lunge, when done properly, can […]
Kick your abdominal exercise routine up a notch with this fun variation on a classic crunch — cross crunches! They’re perfect if you want an extra challenge in strengthening and toning your core. “Perform cross crunches when you can perform regular crunches with proper form and activation,” advises James Shapiro, NASM-certified personal trainer and owner […]
We receive free products and receive commissions through our links. See disclosures page. My journey to becoming a certified personal trainer began when I hit rock-bottom. Between completely abandoning the gym, spending too much time sitting at a desk, and eating just about anything I wanted, I packed on more than a few pounds (about […]
The 2023 Arnold Classic winner isn’t taking any chances with his diet. Written by Stephen Sheehan, CPT Last updated on October 6, 2023 Samson Dauda made a statement earlier this year by taking home the Men’s Open title at the 2023 Arnold Classic. Since securing his first professional win back in March, the talented bodybuilder […]
We receive free products and receive commissions through our links. See disclosures page. Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster your everyday vitality, women’s multivitamins can help bridge potential nutritional gaps and empower you to lead a healthier, more vibrant life. They’re designed to provide a […]
A flip turn is an underwater somersault that you perform once you reach the wall at one end of a pool. It’s also a swimmer’s secret weapon for speedy laps. When done right, this maneuver can help you save precious time at the start of every lap, and give you a boost of speed as […]
Vertical pressing exercises (meaning, you press weight overhead) can be power players in an upper-body workout. But the problem is that very few people actually have the mobility to properly perform them. That’s exactly what makes the landmine press so genius, says Baltimore-based strength coach Erica Suter, CSCS. When you try to press a weight overhead […]
Pumping out endless squats is not the only—or best—way to challenge your lower body. That’s why a solid dumbbell leg workout will include exercises that hit all the major compound movement patterns. “The main thing is, you want a hip hinge, a squatting pattern, a hip bridge pattern, and hip abduction,” ACE-certified personal trainer Sivan […]
The fall has some of the nicest weather for strolling, provided you have a plush pair of shoes ready to go. Luckily, there are plenty of Prime Day sneaker deals that you can shop in the days leading up to Amazon’s Prime Big Deal Days on October 10 and 11—think of it as sort of […]
We receive free products and receive commissions through our links. See disclosures page. Hey vegans, we have not forgotten about you! We understand that protein powder is generally geared towards whey users. However, there are plenty of plant-based options out there. Plant-based eating has been strongly correlated with reducing heart-related medical concerns, improving your glycemic […]