If it’s too hot, cold, or wet to jog outside (or you just don’t feel like interacting with the outside world), then it doesn’t hurt to have a home treadmill. A good tread will make it a little more convenient to get in some cardio, and it may add variety to your running routine, too […]
يعد فقر الدم أحد أكثر حالات نقص العناصر الغذائية انتشارًا في جميع أنحاء العالم، وخاصة بين النساء. في معظم الحالات، يؤدي نقص الحديد إلى فقر الدم، لذلك، سينصحك خبير الرعاية الصحية بتناول مكملات الحديد. مع ذلك، في كثير من الظروف، مجرد زيادة استهلاك الحديد الغذائي من خلال المشروبات الغنية بالحديد يكفي لاستعادة مستوى الحديد في […]
Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can quickly cause your training partner’s enthusiasm to evaporate. After all, many people associate treadmill workouts with unflattering terms like boring, monotonous, and uninspiring. Yet even if your previous treadmill experiences failed to elicit motivation or effective results, […]
To paraphrase the great American writer, Mark Twain, “Too much of anything is bad, but too much pre-workout is barely enough.” Twain originally chose whiskey as the beverage of choice, but there’s a good chance he’d find the humor in the near-obsession some modern day “fitness” enthusiasts have with potent pre-workout concoctions. Judicious use of […]
Massage guns are a popular product to soothe muscles after a kick-butt workout. Perfect for any fitness enthusiast, a massage gun helps release pesky knots and boosts blood flow to muscles, so that you can get back to doing what you love. To make it easier to shop for a massage gun (or percussive therapy device, as they’re also known), […]
The former World’s Strongest Man has a new outlook on competing. Written by Stephen Sheehan, CPT Last updated on September 22, 2023 Hafthor Björnsson sent a clear message to the strength sports world by announcing he will shift his focus from powerlifting to competing in strongman again. The 2018 World’s Strongest Man and three-time winner […]
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, and make progress toward fitness goals on your own schedule. And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Whether you have an entire room to fill or just a corner to spare, […]
For the last few decades, fitness fans who grew to love unique and bold beers were left to drink watery, bland light beer from the big guys if they wanted to keep their waists trim. Thankfully for beer lovers, breweries have figured out how to make light craft beers without having to compromise (much) on […]
We receive free products and receive commissions through our links. See disclosures page. So, you need a reliable barbell that won’t break the bank? It might seem straightforward, but the market is flooded with hundreds of budget-friendly bars, all claiming to be the best. It would take weeks to sort through all the options. And […]
Les protéines sont considérées comme l’élément constitutif du corps humain. Le corps a besoin d’aliments riches en protéines pour compenser l’usure quotidienne des muscles, accélérer la récupération et gagner en force. Idéalement, les repas avant et après l’entraînement doivent être riches en cet élément en raison de son rôle dans la récupération rapide du corps. […]