Side belly fat, often referred to as “love handles” or “muffin top,” is excess fat that accumulates around the waist and hips. It can be challenging to lose because the body tends to store fat in this area as a survival mechanism, making it one of the last places to shed fat during weight loss. […]
If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at night make you gain weight?” Short answer: When you eat is not as important as what you eat or how much you consume. Your body doesn’t store more fat at night, and your metabolism does not slow down in the evening hours. “In […]
The world champ shared some training tips en route to his next contest. Written by Chris Colucci Last updated on September 7, 2023 In November of 2022, at the World Natural Bodybuilding Federation (WNBF) World Championships, Chris Elkins scored arguably the highest accolade of his bodybuilding career when he captured a world title in the […]
With the announcement of Amazon’s Prime Big Deal Days shopping event happening this October comes an opportunity to update your fitness gear (without necessarily breaking the bank). We still don’t know the exact dates for the sale, but just as we saw with Amazon Prime Day this past July, the retailer has plenty of deals […]
Weight Loss Effective Exercises for Reducing Belly Fat At Home: A Comprehensive Guide Nahida Wankhade September 7, 2023 Belly fat is a rising health concern due to its association with various chronic diseases, including heart disease, diabetes, and obesity-related complications. It poses unique risks as it accumulates around vital organs, affecting their function. Sedentary lifestyles, […]
Balancing yoga poses are an invigorating challenge. Balancing poses where you are also upside down are even better! Scorpion pose, or vrschikasana in Sanskrit, is a challenging yoga inversion that tests your concentration and your flexibility. Think you’ve got enough physicality and mental confidence? Read on to work your way into scorpion pose. What Is […]
If you’re concerned about the safety of your little one, you might have some questions around cycling while pregnant. The good news is that it’s safe to ride, though it’s always important to get the go-ahead from your doctor first. Previously, pregnant women were told to take it easy — and based on some medical […]
“The Nigerian Lion” is tailoring his diet to make another push for the title. Written by Chris Colucci Last updated on September 6, 2023 Bodybuilder Samson Dauda started the 2023 competitive season with his first professional win, capturing the 2023 Arnold Classic title in March. That victory secured his qualification to compete in the 2023 […]
Smartwatches can help you track your fitness goals, encourage you to incorporate more movement into your daily routine, keep you connected with communication capabilities right on your wrist, and allow you to celebrate milestones along the way. But not all of them are created equal, and if you’re shelling out the big bucks for this […]
Your body definitely needs time to prepare before you jump into a sprint, a heavy lift, or anything plyometric—explosive moves that often involve jumping—to prevent injury. And it also needs time to adjust from your car, traffic, sitting at a desk, a stressful Zoom meeting, an argument with your partner, or whatever else you came […]