Lyon broke barriers for women’s physiques. Written by Chris Colucci Last updated on September 10, 2023 In the 1970s, many women were still reluctant to lift weights due to its association with heavily muscled physiques. But in 1979, with her win at the very first International Federation of Bodybuilding (IFBB) women’s bodybuilding contest — the […]
Excess hip fat can be a source of frustration and concern for many individuals. Whether it’s for health reasons or simply to boost self-confidence, the quest to reduce hip fat is a common goal. If you’ve found yourself searching for ways to trim down your hips, you’re not alone. In this comprehensive guide, we will […]
Understanding the role of fat and muscle in weight loss is crucial for achieving sustainable results. Fat loss is the primary goal, as excessive fat can lead to health issues. However, preserving muscle mass is equally important, as it boosts metabolism and helps maintain long-term weight loss. Balancing a calorie deficit with resistance training can […]
Mondays can be overwhelming. Those laid-back weekend vibes are behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do list. But a little bit of Monday motivation can help set the tone for your whole week — because every Monday is a chance to start fresh. So we’ve rounded […]
Whether you opt for the open road or a stationary bike, it’s easy to fall in love with cycling. The sport offers a myriad of benefits — from improved endurance to mood-boosting endorphins — that are only amplified by a healthy cycling diet. Nutrition for cycling isn’t unlike most other healthy, balanced diets. It’s based on […]
Morris also broke a streak that lasted more than 50 years. Written by Chris Colucci Last updated on September 8, 2023 19-year old Hampton Morris has already made a name for himself as an Olympic weightlifter competing for Team USA. The young strength athlete has been a mainstay of the 61-kilogram (134.5-pound) Mens Junior division […]
Clenching or pumping your arms too aggressively midworkout can also contribute to the sensation. “When people are limited for time or are stressed, they tend to make a tight fist and an aggressive pumping motion during exercise, which can make the tingling or numbness worse,” Dr. Chen says. You can also experience positional issues when […]
Amazon’s at it again: The retailer’s Prime Big Deals Days (a.k.a. Prime Day part two) is coming up this October. We don’t know the specific dates of the big two-day event just yet, but luckily you don’t have to wait to start shopping—especially in the shoe department. There are already deals on sneakers, sandals, slippers, […]
We receive free products and receive commissions through our links. See disclosures page. Weight plates are a foundational part of any top-tier home gym environment. If you compete in a strength sport such as powerlifting or Olympic lifting, they are essential for training. Even if you’re a casual lifter or beginner, you should have weight […]
Having to deal with poor weather, traffic, or, well, other people can be a major deterrent to biking outdoors—even for the most dedicated cyclist. If you can relate to these woes, it might be time to invest in an indoor exercise bike. In addition to providing a great low-impact cardio workout, stationary bikes come with […]