“There are times I’m literally on the couch or laying down and I’m just like, I don’t feel like going to the gym. And I’m like, girl, get up. Let’s go!” she tells SELF. “And I’ll say that out loud.” Speaking these words—instead of just noting them internally—helps Clay to really hear herself, she says. […]
Proper nutrition is pivotal for optimal running performance. Proper fueling with balanced macronutrients (carbohydrates, proteins, fats) sustains energy levels, aids muscle repair, and enhances endurance. Adequate hydration supports thermoregulation and prevents fatigue. Nutrient-rich foods supply vitamins, minerals, and antioxidants, aiding recovery and minimizing injury risks. Overall, nutrition is a cornerstone for maximizing running prowess. The […]
Something magical happens near the beginning of every dedicated lifter’s love affair with resistance training. There’s a period of unprecedented gains in strength and size. Some refer to the muscular adaptations realized during this stage as “newbie gains.” Don’t let the derogatory connotation fool you. Newbie gains are awesome. You’ll hit frequent personal bests, stack […]
Blood pressure, the force exerted by circulating blood on the walls of blood vessels, is a vital parameter that keeps our cardiovascular system functioning optimally. While high blood pressure (hypertension) has long been in the spotlight due to its association with various health risks, the converse – low blood pressure (hypotension) – often remains in […]
Chlorophyll, the vibrant green pigment that powers photosynthesis in plants, has recently taken centre stage in the health and wellness scene in the form of “chlorophyll water.” This newfound fascination with chlorophyll-infused beverages has piqued the curiosity of health enthusiasts and casual consumers alike. As we delve into this trend, it’s essential to understand the […]
Sore muscles are common after a tough workout, but when you’re really feeling the burn, you may wonder if you’re dealing with the usual muscle soreness — or if you actually have a pulled muscle or muscle strain. Here’s how to tell the difference and how to recover. What Is a Muscle Strain, or Pulled […]
Many of us have a hard time taking days completely off from exercise. We (wrongly) assume that working out nonstop will help us reach our fitness goals faster. “As a trainer, I hear a lot of clients humble-brag about never taking rest days, but this is nothing to be proud of,” says Amanda Dale, ACE-certified personal trainer […]
Your period just started, and you’re feeling less than awesome. When your belly starts to grumble, you opt for self-care in the form of food. Double fudge brownie ice cream. Salt and vinegar kettle chips. And allllll the cheese. The problem? The foods that taste good don’t always make you feel good, so your cravings […]
Yoga has a way of making you feel om-azing, thanks to its many benefits. A regular practice boosts confidence, increases strength, and offers mental clarity on dark days. By working on specific poses or sequences, you get to see how practice leads to progress, giving you the courage to try hard things on and off the mat. […]
Pea protein is a plant-derived protein extracted from yellow peas (Pisum sativum). It’s a high-quality source of essential amino acids, making it valuable for vegetarian and vegan diets, as well as for those with dietary restrictions. Due to its hypoallergenic nature and sustainability, pea protein is commonly used in food products and protein supplements, and […]