It’s easy to be overwhelmed by health and fitness metrics. Between sleep goals and step counts, there’s a score for seemingly everything. So, which ones actually matter? The answer can vary based on your goals and priorities, but there’s one number that’s meaningful to everyone: heart rate. Find out how to track your heart rate […]
We receive free products and receive commissions through our links. See disclosures page. If you have ever wandered down the internet rabbit hole when searching for the best protein shakes, you are not alone. Step away from the search bar though, because this round-up features our top 11 best protein shakes. These aren’t just any […]
With the reigning champion team out, a new Team will be crowned Written by Chris Colucci Last updated on August 3, 2023 The 2023 NOBULL CrossFit Games are taking place from Tuesday, August 1, to Sunday, August 6, in Madison, WI. The Age Group and Adaptive divisions began on Aug. 1 and will conclude on […]
Individual Men and Individual Women are competing in the Games Written by Chris Colucci Last updated on August 3, 2023 The 2023 NOBULL CrossFit Games are taking place from Tuesday, August 1, to Sunday, August 6, in Madison, WI. The Age Group and Adaptive divisions began on Aug. 1 and will conclude on Aug. 3. […]
Healthy eating is crucial in today’s fast-paced lifestyle as it enhances overall well-being and productivity. Proper nutrition supports mental clarity, boosts energy levels, and strengthens the immune system, enabling individuals to cope with daily challenges effectively. By maintaining a balanced diet, people can reduce the risk of chronic diseases, such as obesity, heart disease, and […]
Bumstead offered up a look at his diet before another Olympia journey. Written by Robert Zeglinski Last updated on August 2, 2023 Thanks to four consecutive Classic Physique Olympia titles (2019-2022), Chris Bumstead has established himself as one of bodybuilding’s biggest household names. With over 18 million Instagram followers and over 3.2 million on YouTube […]
The pursuit of avoiding a hangover is as old as alcohol itself. Ancient Romans swore by fried canary and sheep’s lungs, while the Irish advised burying yourself in wet sand up to your neck. But one culprit that involves no added cost or risk of bog lung tends to resurface around the holidays: congeners in […]
You likely already know about the importance of protein. This macronutrient helps your body metabolize and digest food, repair your body tissues (including muscles), and grow and develop in a healthy way. But in order for those things to happen, your body needs to break down protein into its building blocks, called amino acids. Amino acids are divided […]
Aiken’s Games appearance this year came to an abrupt end. Written by Robert Zeglinski Last updated on August 2, 2023 Shannon Aiken, the reigning Men’s 60-64 Champion from the 2022 CrossFit Games, has withdrawn from the 2023 iteration. Aiken’s news comes per an ongoing withdrawal tracker from CrossFit HQ. Aiken withdrew during the Gymnastics “Chipper” […]
Haack took to his strongman transition quite well. Written by Robert Zeglinski Last updated on August 2, 2023 John Haack already had a reputation for being a prolific powerlifter. The athlete holds the bench press and total World Records in both the 90-kilogram and 100-kilogram weight classes. He also possesses the all-time squat mark in […]