The reigning Men’s champion offered clarity on his slow start. Written by Robert Zeglinski Last updated on August 5, 2023 Justin Medeiros entered the 2023 CrossFit Games in Madison, WI, hoping to add a third consecutive Men’s title to this trophy case. However, as the athlete competed on Individual opening day, he earned a 29th […]
Day 2 was highlighted by a tremendous surge from Laura Horvath. Written by Robert Zeglinski Last updated on August 4, 2023 After the second day of Individual Competition at the 2023 CrossFit Games, Sophomore CrossFit Games competitor Emma Lawson, while Roman Khrennikov widened the gap between himself and the rest of the Men. Alexis Raptis […]
Dancer is putting on his Individual belt once again. Written by Robert Zeglinski Last updated on August 4, 2023 After coming in first place in the Men’s 35-39 division at the 2023 CrossFit Games in Madison, WI, Sam Dancer will return to competing in Individual Men for next year’s CrossFit season. The athlete announced he […]
If you’re looking to crank up the intensity of your workout, may we suggest adding plyometric exercises to your routine? These challenging moves can supercharge any session—plus provide some serious benefits in the process. Plyometrics, or plyos for short, are explosive exercises that require you to generate a large amount of force in a short […]
खुशी के लिए ध्वनिस्वरूप स्वास्थ्य एक पूर्वशर्त है। वयस्कों के लिए यह उनके जीवन की गुणवत्ता को परिभाषित करने के लिए महत्वपूर्ण है, जबकि बच्चों के लिए यह ठीक शारीरिक और मानसिक विकास के लिए आवश्यक है। दूसरे शब्दों में, वयस्कों में अच्छे स्वास्थ्य का एक संकेतात्मक माप ऊँचाई और वजन चार्ट में प्रकट होता […]
It’s arm day at the gym, but your arms are still sore from the last time you worked out. Is this soreness typical? Or is it an injury? Read on to learn why your arms get sore, when you can work through the pain, and when the hurt is something more. Why Are My Arms […]
Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the bridge exercise. But if you’re doing the right exercises and still not feeling the burn in your bum, it could mean you’re lacking glute activation. “It is hard for many people to activate their glutes because they […]
Alexis Raptis and Roman Khrennikov put themselves in excellent position for the rest of the weekend. Written by Robert Zeglinski Last updated on August 3, 2023 The first day of Individual competition at the 2023 CrossFit Games has finally concluded. Alexis Raptis and Roman Khrennikov are in first place for the Women and Men, respectively, […]
The Games are back on one of the biggest sports channels around. Written by Robert Zeglinski Last updated on August 3, 2023 On August 2, 2023, during a press conference held about the 2023 CrossFit Games, CEO Don Faul revealed that the Individual and Team portions of the contest would be once again broadcast on […]
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness and satisfaction. But these examples only scratch the surface of how fitness can lead to happiness. Being active is deeply connected with being happy. Even […]