Every month, women around the world experience the natural and inevitable phenomenon of menstruation. While this biological process is a sign of reproductive health, it often comes with its fair share of discomfort, commonly known as period pain or dysmenorrhea. This discomfort can range from mild to severe, affecting daily activities and overall well-being. For […]
Hugdal rewrote history with this lift. Written by Robert Zeglinski Last updated on August 11, 2023 On August 6, 2023, Hildeborg Juvet Hugdal recorded a 235.5-kilogram (519.1-pound) equipped bench press during the 2023 European Powerlifting Federation (IPF) Equipped Bench Press Championships in Bordeaux, France. The milestone helped Hugdal to first place and is a World […]
Some of these tips are self-explanatory and some are a good reminder. Written by Robert Zeglinski Last updated on August 11, 2023 A 5K run was one of the central workouts at the 2023 CrossFit Games, testing the speed and cardio endurance of both fields of Individual athletes. However, before the competition started in early […]
Finding the motivation to commute to a gym — not to mention working out when you get there — is a struggle. It’s time to take advantage of that little thing we do each time we run errands, park our cars, or take the stairs: walking. But can you actually lose weight with walking as your main […]
If you’ve been struggling to drift off, you’ve probably tried all sorts of strategies to fall asleep faster: Put your phone away at a decent hour, make your bedroom relaxing, and stop exercising before bed. Wait, hold up. Does working out at night really mess with your sleep? It’s a valid question if you don’t […]
Diabetes insipidus is a rare disorder characterized by excessive thirst and urination due to insufficient production or ineffective response to vasopressin, a hormone that regulates water balance. This leads to diluted urine and potential dehydration. The treatment involves addressing the underlying cause, hormone replacement, and fluid management. Understanding diabetes insipidus is crucial as it affects […]
In the realm of fitness, few training methodologies have ignited as much debate, and enthusiasm, as CrossFit. CrossFit is characterized by its emphasis on constantly varied functional movements performed at a high intensity. CrossFit workouts typically blend elements from Olympic weightlifting, endurance sports, and gymnastics. Yet, despite drawing from largely niche sports that require relatively […]
A legendary Olympia meeting of the minds. Written by Robert Zeglinski Last updated on August 10, 2023 When all is said and done, eight-time Mr. Olympia (1998-2005) Ronnie Coleman and seven-time champion (1970-1975, 1980) Arnold Schwarzenegger will be remembered as one of the two greatest bodybuilders in history. To this day, Coleman and Schwarzenegger remain […]
Toomey is on the rapid comeback trail. Written by Robert Zeglinski Last updated on August 10, 2023 Rather than pursue a historic seventh straight CrossFit Games title earlier this month, the legendary Tia-Clair Toomey voluntarily vacated her reign. The Australian competitor instead wanted to focus on her first pregnancy and took the according 2023 CrossFit […]
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every muscle from your hips down to your toes, it also strengthens your core, explains Rebekah Miller, MS, CSCS, NASM-CPT. “In the switch kick movement, the lower body is being targeted, as […]