July 18, 2023 | BY: BODi July 18, 2023 BODi This PB + Berry Shake is so simple — just 5 ingredients — but it’s full of flavor and nostalgia. PBJ sandwiches were (and still are!) a great snack, so we took the OG elements and blended them into this yummy shake. But a scoop […]
You have strength to bang out a plenitude of push-ups, a bunch of burpees, and planks in perpetuity. But you have one limiting factor: wrist pain. So, it’s your joints — not your muscles — giving out that sends you collapsing in a heap. Since push-ups and planks are integral to workouts from bootcamps and […]
Kordiyaka seems prepared to add another trophy to his mantel. Written by Robert Zeglinski Last updated on July 18, 2023 Pavlo Kordiyaka had a spring to remember all-around as a professional strongman. In early April 2023, the Ukrainian athlete won his first-ever Europe’s Strongest Man (ESM) title. Then, if not for a controversial penalty on […]
Thanks in part to good old-fashioned misogyny, women athletes are often undervalued—and underpaid—in sports. So when I watched a now-viral soccer ad end in a surprising way that challenged those deeply entrenched misconceptions, I was all for it. The two-minute ad, created by the French division of the telecommunications company Orange and the marketing agency […]
Lewis thinks Lunsford is on track toward history. Written by Robert Zeglinski Last updated on July 18, 2023 Derek Lunsford could be the next heir apparent to true bodybuilding greatness. Already a former 212 Olympia champion (2021), Lunsford shined in his Men’s Open debut at the 2022 Olympia, finishing as the runner-up to the titanic […]
Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water, milk, or in a smoothie, and drink. But is protein powder good for you? And is it just as good — or better — than protein that comes from food? […]
He’s going all-out to become the Strongest Man on Earth. Written by Roger Lockridge Last updated on July 18, 2023 Four-time World’s Strongest Man and three-time Arnold Strongman Classic winner Brian Shaw is preparing to compete in his final competition at the 2023 Shaw Classic, scheduled for Aug. 19-20 in Loveland, CO. As the Colorado-native […]
Whether you’re walking to work, hauling groceries up the stairs, or picking up your toddler, it pays to be able to keep steady. With a specific bodyweight balance workout, you can train this oft-underlooked component of fitness to improve your ability to safely navigate tons of scenarios—both in daily life and at the gym. First […]
Quail eggs are small-sized eggs laid by quails, a type of small bird. They are typically about one-fifth the size of chicken eggs, with a speckled shell that can vary in color from cream to light brown. They are often used in cooking, such as in appetizers, salads, and as garnishes. Quail eggs have gained […]
Broth and stock are two fundamental ingredients used in cooking, known for their ability to enhance the flavour and depth of various dishes. While they are often used interchangeably, there are subtle differences between the two that go beyond taste and texture. In this article, we will explore the nutritional aspects of broth and stock […]