We receive free products and receive commissions through our links. See disclosures page. Regardless if you are a regular gym-goer or you are just starting out, you should not have to question if you have all of your workout supplement essentials. If you are thinking about bodybuilding as a way to improve your overall health, […]
Taurine is a unique amino acid due to its absence in the protein-building process. Unlike other amino acids, it is not used to form proteins in the body. Instead, it functions as a free amino acid with diverse roles in various physiological processes. It plays a critical role in maintaining cellular integrity, osmoregulation, and supporting […]
Activated charcoal is a highly porous form of carbon obtained by heating carbon-rich materials. It absorbs toxins and chemicals due to its large surface area and is used in various applications like water purification, air filtration, and medical treatments. The process involves activating the charcoal through heating at high temperatures, creating a network of pores […]
One of these women could ascend to the throne in Toomey’s absence. Written by Robert Zeglinski Last updated on July 20, 2023 As the history books say, any time a dynasty ends, there will be a struggle to fill in the tremendous power vacuum. After a dominant reign as a six-time Fittest Woman on Earth®, […]
When it comes to non-scale victories, there aren’t many things that are more gratifying than mastering a move you used to think was impossible. Testing your limits can help you gauge your progress in real-time and see what your body is capable of. Up for the challenge? We’ve gathered 12 of the toughest exercises from the entire […]
These elite athletes know about hard work. Written by Robert Zeglinski Last updated on July 20, 2023 Team HWPO (Hard Work Pays Off) is one of the many arms of five-time Fittest Man on Earth® Mat Fraser’s growing organization. Based on an inside look at a recent training camp, Fraser seems to be using his experience […]
Many people want to show up to the gym, exercise just enough to achieve their results, and get out ASAP to return to “the real world.” Sure, there are some who use the gym as a meditative space and nearly reach a Zen state after a few dozen sets of moving iron, but that’s not […]
A leg curl is a resistance exercise that targets the muscles at the back of the thigh, specifically the hamstrings. It involves bending the knee joint while lying face down on a leg curl machine, with the ankles secured under a padded roller. The purpose of the leg curl is to strengthen and develop the […]
Cherry tomatoes, with their vibrant colours and sweet-tart flavour, have become a beloved ingredient in many cuisines worldwide. These small, bite-sized tomatoes are a popular choice for salads, snacks, and various culinary creations. Not only do they add a burst of flavour to dishes, but they also offer an array of nutritional benefits. Cherry tomatoes […]
A look at Ohlsen’s diet before a milestone CrossFit Games. Written by Robert Zeglinski Last updated on July 19, 2023 Noah Ohlsen has been a fixture at the annual CrossFit Games for nearly a decade as an Individual competitor. Competing in each of the last nine consecutive Games, he’s earned a top-10 finish on seven […]